Taboulé au poulet
Taboulé au poulet contains 165 kcal per 100 g. A Serving, 150 g (150 g) provides about 248 kcal.
Roughly 48 % of its calories come from carbohydrates, with 31 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (168 kcal per 100 g).
100 g provides 76 % of the Daily Value for Mangan, 29 % of the Daily Value for Kupfer and 28 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 13,3 mg | 4 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,22 mg | 19 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 4,5 mg | 28 % |
| Pantothensäure (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 3,3 µg | 0,8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,3 mg | 1 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 72,8 mg | 17 % |
| Phosphor L | 238 mg | 19 % |
| Kalium L | 271 mg | 6 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 1,7 mg | 76 % |
| Selen L | 0,7 µg | 1 % |
| Iodin L | 0,29 µg | 0,2 % |
| Chlorid L | 4,4 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 48 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of Geflügel (median 6 g)
- Sugars2,1 gbelow the median for Geflügel (median 2,3 g)
- Fat5,5 gbelow the median for Geflügel (median 6,4 g)
- Saturated fat0,6 gin the lowest quarter of Geflügel (median 0,7 g)
- Sodium356 mgbelow the median for Geflügel (median 380 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water25,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,4 g |
Sugars and starch (1)
| Stärke L | 31,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,46 g |
| Linolsäure (Omega-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Beta-Carotin L | 14,2 µg |
|---|
Other components (2)
| Wasser L | 25,6 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- U
- Barcode
- 3256224660095
- Quantity
- 300g
- Label serving
- 150 g
- Category
- Chicken Tabbouleh
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur réhydraté 48.5%, dés de poulet traités en salaison 15.1% (filet de poulet 96%,eau,sel,dextrose de tapioca; stabilisants : triphosphate de sodium, polyphosphate de sodium, polyphosphate et de calcium), huile de colza, oignons, tomates, jus de citron à base de concentré (eau, jus de citron concentré, conservateur: disulfite de sodium), mais, vinaigre d'alcool, poivrons verts, poivrons rouges, menthe, huile d'olive vierge extra, sel, ciboulette, persil, ail, arômes, cumin, dextrose de blé, colorants : curcumine, extrait de paprika, safran.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ZwiebelnTomatenEssigOlivenölSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulet au poulet Soléane | 165 | 6,1 g | 17,9 g | 7,4 g |
| Taboulé avec poulet & yogourt Coop Betty Bossi | 163 | 6,2 g | 20 g | 6,1 g |
| Taboulé au poulet 300g U | 168 | 7,7 g | 19 g | 6,4 g |
| Taboulé au poulet 500g U | 168 | 7,7 g | 19 g | 6,4 g |
| Taboulé au poulet 800g U | 168 | 7,7 g | 19 g | 6,4 g |
| Taboule poulet 300g Netto | 160 | 5,4 g | 21,1 g | 5,5 g |
| Solo Taboulé Poulet à la Ciboulette Pierre Martinet | 160 | 5,4 g | 21 g | 5,7 g |
| Mon Taboulé au Poulet et à la ciboulette (+20 % gratuit) Pierre Martinet | 160 | 5,4 g | 21 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé au poulet?
100 g of Taboulé au poulet has 165 kcal. Serving, 150 g (150 g): about 248 kcal.
How much protein is in Taboulé au poulet?
Taboulé au poulet contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 12,9 g in Serving, 150 g (150 g). About 21 % of its calories come from protein. Compared with other Geflügel, that is among the highest quarter (median 6 g).
How many carbs are in Taboulé au poulet?
Taboulé au poulet has 19,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé au poulet?
Taboulé au poulet contains 5,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Taboulé au poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (76 % DV), Kupfer (29 % DV), Niacin (B3) (28 % DV), Phosphor (19 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé au poulet?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256224660095. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.