Taboulé au poulet
Taboulé au poulet contains 165 kcal per 100 g. A serving, 150 g (150 g) provides about 248 kcal.
Roughly 48% of its calories come from carbohydrates, with 31% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (168 kcal per 100 g).
100 g provides 76% of the Daily Value for manganese, 29% of the Daily Value for copper and 28% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 3.3 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.3 mg | 1% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 72.8 mg | 17% |
| Phosphorus L | 238 mg | 19% |
| Potassium L | 271 mg | 6% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 0.7 µg | 1% |
| Iodine L | 0.29 µg | 0.2% |
| Chloride L | 4.4 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 48%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of poultry (median 6 g)
- Fiber2.2 gabove the median for poultry (median 2 g)
- Sugars2.1 gbelow the median for poultry (median 2.3 g)
- Fat5.5 gbelow the median for poultry (median 6.4 g)
- Saturated fat0.6 gin the lowest quarter of poultry (median 0.63 g)
- Sodium356 mgbelow the median for poultry (median 380 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water25.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 31.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.46 g |
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 14.2 µg |
|---|
Other components (2)
| Water L | 25.6 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- U
- Barcode
- 3256224660095
- Quantity
- 300g
- Label serving
- 150 g
- Category
- Chicken Tabbouleh
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur réhydraté 48.5%, dés de poulet traités en salaison 15.1% (filet de poulet 96%,eau,sel,dextrose de tapioca; stabilisants : triphosphate de sodium, polyphosphate de sodium, polyphosphate et de calcium), huile de colza, oignons, tomates, jus de citron à base de concentré (eau, jus de citron concentré, conservateur: disulfite de sodium), mais, vinaigre d'alcool, poivrons verts, poivrons rouges, menthe, huile d'olive vierge extra, sel, ciboulette, persil, ail, arômes, cumin, dextrose de blé, colorants : curcumine, extrait de paprika, safran.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOnionTomatoVinegarOlive oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulet au poulet Soléane | 165 | 6.1 g | 17.9 g | 7.4 g |
| Taboulé avec poulet & yogourt Coop Betty Bossi | 163 | 6.2 g | 20 g | 6.1 g |
| Taboulé au poulet 300g U | 168 | 7.7 g | 19 g | 6.4 g |
| Taboulé au poulet 500g U | 168 | 7.7 g | 19 g | 6.4 g |
| Taboulé au poulet 800g U | 168 | 7.7 g | 19 g | 6.4 g |
| Taboule poulet 300g Netto | 160 | 5.4 g | 21.1 g | 5.5 g |
| Solo Taboulé Poulet à la Ciboulette Pierre Martinet | 160 | 5.4 g | 21 g | 5.7 g |
| Mon Taboulé au Poulet et à la ciboulette (+20 % gratuit) Pierre Martinet | 160 | 5.4 g | 21 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256224660095. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.