Taboulé à l’orientale
Packaged product Graisses et huiles toque du chef
Taboulé à l’orientale contains 167 kcal per 100 g. A serving, 500 g (500 g) provides about 835 kcal.
Roughly 59 % of its calories come from carbohydrates, with 31 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for graisses et huiles on FoodFactly (159 kcal per 100 g).
100 g provides 32 % of the Daily Value for manganèse, 19 % of the Daily Value for chlorure and 18 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamine A L | 0,12 µg | 0 % |
| Vitamine C L | 16,3 mg | 18 % |
| Vitamine D L | 0,037 µg | 0,2 % |
| Vitamine E L | 1,9 mg | 12 % |
| Thiamine (B1) L | 0,087 mg | 7 % |
| Riboflavine (B2) L | 0,03 mg | 2 % |
| Niacine (B3) L | 0,8 mg | 5 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,086 mg | 5 % |
| Folate (B9) L | 12,2 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 15,5 mg | 1 % |
| Fer L | 0,53 mg | 3 % |
| Magnésium L | 13 mg | 3 % |
| Phosphore L | 39,8 mg | 3 % |
| Potassium L | 129 mg | 3 % |
| Zinc L | 0,71 mg | 6 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,73 mg | 32 % |
| Sélénium L | 1,4 µg | 3 % |
| Iodine L | 14,1 µg | 9 % |
| Chlorure L | 432 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 59 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for graisses et huiles (median 4 g)
- Fiber2 gin the lowest quarter of graisses et huiles (median 2,1 g)
- Sugars3,7 gabove the median for graisses et huiles (median 3,6 g)
- Fat5,6 gbelow the median for graisses et huiles (median 5,8 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water57,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Sugars and starch (1)
| Étoile L | 0,055 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,27 g |
| Acide linoléique (oméga-6, 18:2) L | 0,96 g |
Carotenoids (1)
| Bêta-carotène L | 146 µg |
|---|
Other components (2)
| Eau L | 57,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- toque du chef
- Barcode
- 20023775
- Quantity
- 500 g
- Label serving
- 500 g
- Category
- Tabbouleh with Olive oil
- Packaging
- Lid or cap,Plastic,Lid,protective gas,Seal,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
58% rehydrated durum semolina (durum semolina, water), vegetables (10% tomatoes, 9,9% - pepper, 5% onion), lemon juice made from concentrate, extra virgin olive oil, rapeseed oil, 2% raisins, alcohol vinegar, salt, spices, preservative: potassium sorbate, 0,1% mint,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonHuile de colza (canola)Huile d'oliveSelVinaigreAileLaitOeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tabbouleh Salad Lunds & Byerlys | 170 | 3 g | 15 g | 13 g |
| Tabulé Oriental Ensalada de Sémola con Verduras Casa Morando | 159 | 4,2 g | 23 g | 5,1 g |
| Taboulé à l'huile d'olive 4% et aux olives noires Pierre Martinet | 176 | 4,2 g | 22 g | 7,6 g |
| Tabbouleh Carrefour | 158 | 3,9 g | 24,7 g | 3,5 g |
| Taboulé Oriental Menthe et Huile d'Olive Vierge Extra Bonduelle | 178 | 5 g | 25 g | 6 g |
| Mon taboulé méditerranéen Pierre Martinet | 178 | 3,9 g | 21 g | 8,2 g |
| Mon Taboulé Oriental à l'Huile d'Olive Vierge Extra Pierre Martinet | 178 | 4,6 g | 24 g | 7,1 g |
| Taboulé oriental à l'huile d'olive Martinet | 179 | 4,3 g | 25 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à l’orientale?
100 g of Taboulé à l’orientale has 167 kcal. Serving, 500 g (500 g): about 835 kcal.
How much protein is in Taboulé à l’orientale?
Taboulé à l’orientale contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 20,5 g in serving, 500 g (500 g). About 10 % of its calories come from protein. Compared with other graisses et huiles, that is above the median (median 4 g).
How many carbs are in Taboulé à l’orientale?
Taboulé à l’orientale has 24 g of total carbohydrates per 100 g, including 2 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à l’orientale?
Taboulé à l’orientale contains 5,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Taboulé à l’orientale contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (32 % DV), chlorure (19 % DV), Vitamine C (18 % DV), cuivre (13 % DV) and Vitamine E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé à l’orientale?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20023775. License: ODbL 1.0 (Open Food Facts). Source record dated 27 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.