Tabbouleh
Packaged product Graisses et huiles Carrefour
Tabbouleh contains 158 kcal per 100 g. A serving, 250 g (250 g) provides about 394 kcal.
Roughly 68 % of its calories come from carbohydrates, with 22 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for graisses et huiles on FoodFactly (159 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 24,7 g | 9 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 68 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gbelow the median for graisses et huiles (median 4 g)
- Fiber5,8 gin the top quarter of graisses et huiles (median 2,1 g)
- Sugars1,1 gin the lowest quarter of graisses et huiles (median 3,6 g)
- Fat3,5 gbelow the median for graisses et huiles (median 5,8 g)
- Saturated fat0,5 gbelow the median for graisses et huiles (median 0,7 g)
- Sodium640 mgin the top quarter of graisses et huiles (median 480 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 8436570252235
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Tabbouleh with Olive oil
- Packaging
- Plastic,refrigerated,Terrine pot,es:microondable
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_bulgur_ cocido* 60% (bulgur*, aceite de oliva virgen* y sal), salsa tabbouleh* 21% (tomate*, pepino*, ajo*, zumo de limón*, aceite de oliva virgen* y sal), cebolla* 10%, pimiento rojo*, pimiento verde* y menta*. *Producto ecológico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile d'oliveSelTomatesAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tabulé Oriental Ensalada de Sémola con Verduras Casa Morando | 159 | 4,2 g | 23 g | 5,1 g |
| Taboulé avec Poulet & Yogourt Betty Bossi (COOP) | 153 | 6 g | 18 g | 6 g |
| Tabboulé Raynaud De Pernes | 150 | 3,7 g | 21 g | 5,8 g |
| Taboulé à l’orientale toque du chef | 167 | 4,1 g | 24 g | 5,6 g |
| Tabbouleh Salad Lunds & Byerlys | 170 | 3 g | 15 g | 13 g |
| Taboulé à l'huile d'olive 4% et aux olives noires Pierre Martinet | 176 | 4,2 g | 22 g | 7,6 g |
| Préparation pour taboulé à l'huile d'olive Marius Bernard | 139 | 4 g | 21,4 g | 3,6 g |
| Taboulé à l'huile d'olive Marius bernard | 139 | 4 g | 21,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tabbouleh?
100 g of Tabbouleh has 158 kcal. Serving, 250 g (250 g): about 394 kcal.
How much protein is in Tabbouleh?
Tabbouleh contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,8 g in serving, 250 g (250 g). About 11 % of its calories come from protein. Compared with other graisses et huiles, that is below the median (median 4 g).
How many carbs are in Tabbouleh?
Tabbouleh has 24,7 g of total carbohydrates per 100 g, including 5,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tabbouleh?
Tabbouleh contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Tabbouleh?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436570252235. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.