Taboulé à l’orientale
Packaged product Fats and Oils toque du chef
Taboulé à l’orientale contains 167 kcal per 100 g. A serving, 500 g (500 g) provides about 835 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (159 kcal per 100 g).
100 g provides 32% of the Daily Value for manganese, 19% of the Daily Value for chloride and 18% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0.12 µg | 0% |
| Vitamin C L | 16.3 mg | 18% |
| Vitamin D L | 0.037 µg | 0.2% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.8 mg | 5% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 12.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.5 mg | 1% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 39.8 mg | 3% |
| Potassium L | 129 mg | 3% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 14.1 µg | 9% |
| Chloride L | 432 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for fats and oils (median 4 g)
- Fiber2 gin the lowest quarter of fats and oils (median 2.1 g)
- Sugars3.7 gabove the median for fats and oils (median 3.6 g)
- Fat5.6 gbelow the median for fats and oils (median 5.8 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water57.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0.055 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.27 g |
| Linoleic acid (omega-6, 18:2) L | 0.96 g |
Carotenoids (1)
| Beta-carotene L | 146 µg |
|---|
Other components (2)
| Water L | 57.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- toque du chef
- Barcode
- 20023775
- Quantity
- 500 g
- Label serving
- 500 g
- Category
- Tabbouleh with Olive oil
- Packaging
- Lid or cap,Plastic,Lid,protective gas,Seal,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
58% rehydrated durum semolina (durum semolina, water), vegetables (10% tomatoes, 9,9% - pepper, 5% onion), lemon juice made from concentrate, extra virgin olive oil, rapeseed oil, 2% raisins, alcohol vinegar, salt, spices, preservative: potassium sorbate, 0,1% mint,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilOlive oilSaltVinegarGarlicMilkEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tabbouleh Salad Lunds & Byerlys | 170 | 3 g | 15 g | 13 g |
| Tabulé Oriental Ensalada de Sémola con Verduras Casa Morando | 159 | 4.2 g | 23 g | 5.1 g |
| Taboulé à l'huile d'olive 4% et aux olives noires Pierre Martinet | 176 | 4.2 g | 22 g | 7.6 g |
| Tabbouleh Carrefour | 158 | 3.9 g | 24.7 g | 3.5 g |
| Taboulé Oriental Menthe et Huile d'Olive Vierge Extra Bonduelle | 178 | 5 g | 25 g | 6 g |
| Mon taboulé méditerranéen Pierre Martinet | 178 | 3.9 g | 21 g | 8.2 g |
| Mon Taboulé Oriental à l'Huile d'Olive Vierge Extra Pierre Martinet | 178 | 4.6 g | 24 g | 7.1 g |
| Taboulé oriental à l'huile d'olive Martinet | 179 | 4.3 g | 25 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à l’orientale?
100 g of Taboulé à l’orientale has 167 kcal. Serving, 500 g (500 g): about 835 kcal.
How much protein is in Taboulé à l’orientale?
Taboulé à l’orientale contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 20.5 g in serving, 500 g (500 g). About 10% of its calories come from protein. Compared with other fats and oils, that is above the median (median 4 g).
How many carbs are in Taboulé à l’orientale?
Taboulé à l’orientale has 24 g of total carbohydrates per 100 g, including 2 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à l’orientale?
Taboulé à l’orientale contains 5.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Taboulé à l’orientale contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (32% DV), chloride (19% DV), Vitamin C (18% DV), copper (13% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé à l’orientale?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20023775. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.