Sylvain Speculoos
Packaged product Sucres et desserts Generous
Sylvain Speculoos contains 480 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 43 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (482 kcal per 100 g).
100 g provides 103 % of the Daily Value for cuivre, 61 % of the Daily Value for manganèse and 36 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 29,3 mg | 10 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 36 g | |
| Added sugars L | 12,9 g | 26 % |
| Protein L | 9,8 g | 20 % |
| Vitamine A L | 51,6 µg | 6 % |
| Vitamine C L | 0,27 mg | 0,3 % |
| Vitamine D L | 1,2 µg | 6 % |
| Vitamine E L | 0,64 mg | 4 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,63 mg | 13 % |
| Vitamine B6 L | 0,098 mg | 6 % |
| Folate (B9) L | 43,9 µg | 11 % |
| Vitamine B12 L | 0,25 µg | 10 % |
| Calcium L | 54,2 mg | 4 % |
| Fer L | 6,5 mg | 36 % |
| Magnésium L | 135 mg | 32 % |
| Phosphore L | 205 mg | 16 % |
| Potassium L | 494 mg | 11 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,93 mg | 103 % |
| Manganèse L | 1,4 mg | 61 % |
| Sélénium L | 7 µg | 13 % |
| Iodine L | 7,2 µg | 5 % |
| Chlorure L | 19,6 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 43 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber7,8 gin the top quarter of sucres et desserts (median 1,5 g)
- Sugars36 gabove the median for sucres et desserts (median 34 g)
- Fat26 gin the top quarter of sucres et desserts (median 18,4 g)
- Saturated fat16 gin the top quarter of sucres et desserts (median 8,6 g)
- Sodium0 mgin the lowest quarter of sucres et desserts (median 320 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,5 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Sugars and starch (1)
| Étoile L | 17,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,025 g |
| ALA (omega-3, 18:3 n-3) L | 0,091 g |
| Acide linoléique (oméga-6, 18:2) L | 0,94 g |
Carotenoids (1)
| Bêta-carotène L | 24 µg |
|---|
Other components (2)
| Eau L | 9,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Chocolat noir (50 %) (masse de cacao (47,2 %), sucre, beurre de cacao, vanille en poudre), farine de sarrasin, sucre de canne, beurre (_lait_), fécule de pomme de terre, _œufs_ (d'élevage en plein air), _lait_, épices, agents levants : carbonate de sodium, carbonate d'ammonium).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurreOeufLaitBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les Spéculoos Jours Heureux | 480 | 6,5 g | 71,1 g | 18,3 g |
| ABC Speculoos Delhaize | 480 | 5,2 g | 71 g | 19 g |
| Spéculoos 500g (2 x 250g) Netto | 480 | 5,9 g | 72 g | 18 g |
| Lotus (Caramelised Biscuits, 156g) Lotus | 480 | 4,8 g | 72 g | 19,2 g |
| Speculos CAFÉS RICHARD | 480 | 5,9 g | 73 g | 18 g |
| ABC speculoos Delhaize | 480 | 5,2 g | 70,6 g | 19,3 g |
| Spéculoos Lotus | 481 | 4,9 g | 72,6 g | 19 g |
| Spéculoos Maison Toussaint | 481 | 5,6 g | 65,5 g | 20,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sylvain Speculoos?
100 g of Sylvain Speculoos has 480 kcal.
How much protein is in Sylvain Speculoos?
Sylvain Speculoos contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Sylvain Speculoos?
Sylvain Speculoos has 52 g of total carbohydrates per 100 g, including 7,8 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sylvain Speculoos?
Sylvain Speculoos contains 26 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Sylvain Speculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (103 % DV), manganèse (61 % DV), fer (36 % DV), magnésium (32 % DV) and zinc (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sylvain Speculoos?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425032930869. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.