Sylvain Speculoos
Packaged product Sucres et desserts Generous
Sylvain Speculoos contains 425 kcal per 100 g. A serving, 100 g (100 g) provides about 425 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 482 kcal per 100 g across 249 products.
100 g provides 18 % of the Daily Value for cuivre, 16 % of the Daily Value for Vitamine A and 16 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 91,5 mg | 31 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 27 g | |
| Added sugars L | 26,1 g | 52 % |
| Protein L | 8,6 g | 17 % |
| Vitamine A L | 144 µg | 16 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,46 µg | 2 % |
| Vitamine E L | 0,65 mg | 4 % |
| Thiamine (B1) L | 0,11 mg | 10 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,78 mg | 16 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 33,9 µg | 8 % |
| Vitamine B12 L | 0,29 µg | 12 % |
| Calcium L | 40,3 mg | 3 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 45,6 mg | 11 % |
| Phosphore L | 118 mg | 9 % |
| Potassium L | 153 mg | 3 % |
| Zinc L | 0,83 mg | 8 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 0,36 mg | 16 % |
| Sélénium L | 3,9 µg | 7 % |
| Iodine L | 7 µg | 5 % |
| Chlorure L | 13,2 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber1,2 gin the lowest quarter of sucres et desserts (median 1,5 g)
- Sugars27 gin the lowest quarter of sucres et desserts (median 34 g)
- Fat18 gin the lowest quarter of sucres et desserts (median 18,4 g)
- Saturated fat11 gin the top quarter of sucres et desserts (median 8,6 g)
- Sodium80 mgin the lowest quarter of sucres et desserts (median 320 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water29,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4 g |
|---|---|
| Graisses polyinsaturées L | 0,73 g |
Sugars and starch (1)
| Étoile L | 26,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,015 g |
| ALA (omega-3, 18:3 n-3) L | 0,091 g |
| Acide linoléique (oméga-6, 18:2) L | 0,57 g |
Carotenoids (1)
| Bêta-carotène L | 29,1 µg |
|---|
Other components (2)
| Eau L | 29,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Buckwheat flour*, cane sugar*, butter* (milk), potato starch*, eggs*, milk*, spices*, raising agent (sodium bicarbonate), salt. *Product organically grown. May contain traces of hazelnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculos traditionnel Little Pleasures | 425 | 8,6 g | 55 g | 18 g |
| Sylvain Speculoos Generous | 425 | 8,6 g | 55 g | 18 g |
| Speculoos St-Nicolas Little Pleasures | 425 | 8,6 g | 55 g | 18 g |
| Sylvain Speculoos Generous | 425 | 8,6 g | 55 g | 18 g |
| Speculoos Little Pleasures | 425 | 8,6 g | 55 g | 18 g |
| Spéculoos Karéléa | 426 | 7,8 g | 70 g | 15 g |
| Spéculoos bio frejacood | 421 | 5,7 g | 64,5 g | 15,4 g |
| Spéculoos Réauté Chocolat | 420 | 5,2 g | 59 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sylvain Speculoos?
100 g of Sylvain Speculoos has 425 kcal. Serving, 100 g (100 g): about 425 kcal.
How much protein is in Sylvain Speculoos?
Sylvain Speculoos contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,6 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Sylvain Speculoos?
Sylvain Speculoos has 55 g of total carbohydrates per 100 g, including 1,2 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sylvain Speculoos?
Sylvain Speculoos contains 18 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Sylvain Speculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (18 % DV), Vitamine A (16 % DV), manganèse (16 % DV), Acide pantothénique (B5) (16 % DV) and Vitamine B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sylvain Speculoos?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425032930678. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.