Sylvain Speculoos
Packaged product Dulces y postres Generous
Sylvain Speculoos contains 425 kcal per 100 g. A serving, 100 g (100 g) provides about 425 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 482 kcal per 100 g across 249 products.
100 g provides 18% of the Daily Value for copper, 16% of the Daily Value for Vitamina A and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 91,5 mg | 31% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 27 g | |
| Added sugars L | 26,1 g | 52% |
| Protein L | 8,6 g | 17% |
| Vitamina A L | 144 µg | 16% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,46 µg | 2% |
| Vitamina E L | 0,65 mg | 4% |
| Thiamin (B1) L | 0,11 mg | 10% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,78 mg | 16% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 33,9 µg | 8% |
| Vitamina B12 L | 0,29 µg | 12% |
| Calcio L | 40,3 mg | 3% |
| Iron L | 1 mg | 6% |
| Magnesio L | 45,6 mg | 11% |
| Fósforo L | 118 mg | 9% |
| Potasio L | 153 mg | 3% |
| Zinc L | 0,83 mg | 8% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 0,36 mg | 16% |
| Selenio L | 3,9 µg | 7% |
| Iodine L | 7 µg | 5% |
| Chloride L | 13,2 mg | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber1,2 gin the lowest quarter of dulces y postres (median 1,5 g)
- Sugars27 gin the lowest quarter of dulces y postres (median 34 g)
- Fat18 gin the lowest quarter of dulces y postres (median 18,4 g)
- Saturated fat11 gin the top quarter of dulces y postres (median 8,6 g)
- Sodium80 mgin the lowest quarter of dulces y postres (median 320 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water29,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4 g |
|---|---|
| Grasa poliinsaturada L | 0,73 g |
Sugars and starch (1)
| Starch L | 26,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,015 g |
| ALA (omega-3, 18:3 n-3) L | 0,091 g |
| Ácido linoléico (omega-6, 18:2) L | 0,57 g |
Carotenoids (1)
| Betacaroteno L | 29,1 µg |
|---|
Other components (2)
| Agua L | 29,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Buckwheat flour*, cane sugar*, butter* (milk), potato starch*, eggs*, milk*, spices*, raising agent (sodium bicarbonate), salt. *Product organically grown. May contain traces of hazelnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculos traditionnel Little Pleasures | 425 | 8,6 g | 55 g | 18 g |
| Sylvain Speculoos Generous | 425 | 8,6 g | 55 g | 18 g |
| Speculoos St-Nicolas Little Pleasures | 425 | 8,6 g | 55 g | 18 g |
| Sylvain Speculoos Generous | 425 | 8,6 g | 55 g | 18 g |
| Speculoos Little Pleasures | 425 | 8,6 g | 55 g | 18 g |
| Spéculoos Karéléa | 426 | 7,8 g | 70 g | 15 g |
| Spéculoos bio frejacood | 421 | 5,7 g | 64,5 g | 15,4 g |
| Spéculoos Réauté Chocolat | 420 | 5,2 g | 59 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sylvain Speculoos?
100 g of Sylvain Speculoos has 425 kcal. Serving, 100 g (100 g): about 425 kcal.
How much protein is in Sylvain Speculoos?
Sylvain Speculoos contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 8,6 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Sylvain Speculoos?
Sylvain Speculoos has 55 g of total carbohydrates per 100 g, including 1,2 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sylvain Speculoos?
Sylvain Speculoos contains 18 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Sylvain Speculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (18% DV), Vitamina A (16% DV), manganese (16% DV), Ácido pantoténico (B5) (16% DV) and Vitamina B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sylvain Speculoos?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425032930678. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.