Surimi
Packaged product Poissons et fruits de mer Coop
Surimi contains 111 kcal per 100 g. A serving, 17 g (17 g) provides about 19 kcal.
Roughly 43 % of its calories come from carbohydrates, with 31 % from fat and 26 % from protein (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (115 kcal per 100 g).
100 g provides 91 % of the Daily Value for Vitamine B12, 62 % of the Daily Value for sélénium and 34 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 35,7 mg | 12 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0,35 g | 0,7 % |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 0,44 mg | 0,5 % |
| Vitamine D L | 2,1 µg | 10 % |
| Vitamine E L | 0,68 mg | 5 % |
| Thiamine (B1) L | 0,074 mg | 6 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 2,6 mg | 16 % |
| Acide pantothénique (B5) L | 0,27 mg | 5 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 9,9 µg | 2 % |
| Vitamine B12 L | 2,2 µg | 91 % |
| Calcium L | 22,3 mg | 2 % |
| Fer L | 0,79 mg | 4 % |
| Magnésium L | 23,7 mg | 6 % |
| Phosphore L | 175 mg | 14 % |
| Potassium L | 304 mg | 6 % |
| Zinc L | 0,49 mg | 4 % |
| Cuivre L | 0,056 mg | 6 % |
| Manganèse L | 0,045 mg | 2 % |
| Sélénium L | 34,1 µg | 62 % |
| Iodine L | 51,2 µg | 34 % |
| Chlorure L | 13 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 43 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for poissons et fruits de mer (median 7,5 g)
- Fiber0,5 gin the top quarter of poissons et fruits de mer (median 0,17 g)
- Sugars2,1 gin the lowest quarter of poissons et fruits de mer (median 2,8 g)
- Fat3,8 gin the lowest quarter of poissons et fruits de mer (median 4,5 g)
- Sodium708 mgabove the median for poissons et fruits de mer (median 680 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water74,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,41 µg |
|---|
Other components (2)
| Eau L | 74,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7627536631510
- Quantity
- 400 g
- Label serving
- 17 g
- Category
- Surimi sur bâtonnets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poisson* 38% (lieu de l'Alaska [Theragra chalcogramma]), merlu blanc [Merluccius productus], hoki de Nouvelle-Zélande [Macruronus novaezelandiae], lieu noir [Pollachius virens]), eau, amidons (blé, pomme de terre, maïs), lait écrémé, huile de colza, sucre, sel de cuisine, arôme naturel (contient: crustacés, mollusques, poisson), colorant (E 160c).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitHuile de colza (canola)SucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Surimi Carrefour | 111 | 7,1 g | 12 g | 3,8 g |
| Surimi le moelleux Fleury Michon | 111 | 8,1 g | 9,5 g | 4,5 g |
| Batonnet de crabe Fleury Michon | 111 | 8,1 g | 9,5 g | 4,5 g |
| 20 bâtonnets de surimi à la chair de poissons sauvages Monoprix | 111 | 7,1 g | 12 g | 3,8 g |
| 12 batonnets de surimi saveur crabe Monoprix | 111 | 7,1 g | 12 g | 3,8 g |
| Bastoncini Di Surimi GASTRONOMIA DI MARE | 111 | 7,9 g | 12,6 g | 4,3 g |
| Surimi Monoprix | 111 | 7,1 g | 12 g | 3,8 g |
| Bâtonnets de préparation à base de chair de poisson saveur crabe - x30- 500g U | 111 | 7,1 g | 12 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Surimi?
100 g of Surimi has 111 kcal. Serving, 17 g (17 g): about 19 kcal.
How much protein is in Surimi?
Surimi contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,2 g in serving, 17 g (17 g). About 26 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 7,5 g).
How many carbs are in Surimi?
Surimi has 12 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Surimi?
Surimi contains 3,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Surimi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (91 % DV), sélénium (62 % DV), iodine (34 % DV), Niacine (B3) (16 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Surimi?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627536631510. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.