Surimi
Packaged product Fisch und Meeresfrüchte Coop
Surimi contains 111 kcal per 100 g. A Serving, 17 g (17 g) provides about 19 kcal.
Roughly 43 % of its calories come from carbohydrates, with 31 % from fat and 26 % from protein (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (115 kcal per 100 g).
100 g provides 91 % of the Daily Value for Vitamin B12, 62 % of the Daily Value for Selen and 34 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 35,7 mg | 12 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0,35 g | 0,7 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,44 mg | 0,5 % |
| Vitamin D L | 2,1 µg | 10 % |
| Vitamin E L | 0,68 mg | 5 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 9,9 µg | 2 % |
| Vitamin B12 L | 2,2 µg | 91 % |
| Calcium L | 22,3 mg | 2 % |
| Eisen L | 0,79 mg | 4 % |
| Magnesium L | 23,7 mg | 6 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 304 mg | 6 % |
| Zink L | 0,49 mg | 4 % |
| Kupfer L | 0,056 mg | 6 % |
| Mangan L | 0,045 mg | 2 % |
| Selen L | 34,1 µg | 62 % |
| Iodin L | 51,2 µg | 34 % |
| Chlorid L | 13 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 43 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Fisch und Meeresfrüchte (median 7,5 g)
- Fiber0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0,17 g)
- Sugars2,1 gin the lowest quarter of Fisch und Meeresfrüchte (median 2,8 g)
- Fat3,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 4,5 g)
- Sodium708 mgabove the median for Fisch und Meeresfrüchte (median 680 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water74,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,41 µg |
|---|
Other components (2)
| Wasser L | 74,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7627536631510
- Quantity
- 400 g
- Label serving
- 17 g
- Category
- Surimi auf Stöcken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poisson* 38% (lieu de l'Alaska [Theragra chalcogramma]), merlu blanc [Merluccius productus], hoki de Nouvelle-Zélande [Macruronus novaezelandiae], lieu noir [Pollachius virens]), eau, amidons (blé, pomme de terre, maïs), lait écrémé, huile de colza, sucre, sel de cuisine, arôme naturel (contient: crustacés, mollusques, poisson), colorant (E 160c).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchRaps (Rübsenöl)ZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Surimi Carrefour | 111 | 7,1 g | 12 g | 3,8 g |
| Surimi le moelleux Fleury Michon | 111 | 8,1 g | 9,5 g | 4,5 g |
| Batonnet de crabe Fleury Michon | 111 | 8,1 g | 9,5 g | 4,5 g |
| 20 bâtonnets de surimi à la chair de poissons sauvages Monoprix | 111 | 7,1 g | 12 g | 3,8 g |
| 12 batonnets de surimi saveur crabe Monoprix | 111 | 7,1 g | 12 g | 3,8 g |
| Bastoncini Di Surimi GASTRONOMIA DI MARE | 111 | 7,9 g | 12,6 g | 4,3 g |
| Surimi Monoprix | 111 | 7,1 g | 12 g | 3,8 g |
| Bâtonnets de préparation à base de chair de poisson saveur crabe - x30- 500g U | 111 | 7,1 g | 12 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Surimi?
100 g of Surimi has 111 kcal. Serving, 17 g (17 g): about 19 kcal.
How much protein is in Surimi?
Surimi contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,2 g in Serving, 17 g (17 g). About 26 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 7,5 g).
How many carbs are in Surimi?
Surimi has 12 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Surimi?
Surimi contains 3,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Surimi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (91 % DV), Selen (62 % DV), Iodin (34 % DV), Niacin (B3) (16 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Surimi?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627536631510. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.