Surimi
Packaged product Poissons et fruits de mer Coop
Surimi contains 104 kcal per 100 g. A serving, 1 stick, 16 g (16 g) provides about 17 kcal.
Roughly 49 % of its calories come from carbohydrates, with 31 % from protein and 20 % from fat (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (115 kcal per 100 g).
100 g provides 79 % of the Daily Value for Vitamine B12, 34 % of the Daily Value for sélénium and 33 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 28,8 mg | 10 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 9,2 g | 18 % |
| Protein L | 8,4 g | 17 % |
| Vitamine A L | 5,4 µg | 0,6 % |
| Vitamine C L | 0,47 mg | 0,5 % |
| Vitamine D L | 1,8 µg | 9 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,054 mg | 5 % |
| Riboflavine (B2) L | 0,087 mg | 7 % |
| Niacine (B3) L | 2,6 mg | 16 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,16 mg | 10 % |
| Folate (B9) L | 9,2 µg | 2 % |
| Vitamine B12 L | 1,9 µg | 79 % |
| Calcium L | 17,9 mg | 1 % |
| Fer L | 0,4 mg | 2 % |
| Magnésium L | 16,1 mg | 4 % |
| Phosphore L | 120 mg | 10 % |
| Potassium L | 181 mg | 4 % |
| Zinc L | 0,34 mg | 3 % |
| Cuivre L | 0,048 mg | 5 % |
| Manganèse L | 0,088 mg | 4 % |
| Sélénium L | 18,8 µg | 34 % |
| Iodine L | 48,8 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 49 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for poissons et fruits de mer (median 8 g)
- Fiber0,1 gbelow the median for poissons et fruits de mer (median 0,27 g)
- Sugars4,1 gin the top quarter of poissons et fruits de mer (median 2,7 g)
- Fat2,4 gin the lowest quarter of poissons et fruits de mer (median 4,2 g)
- Saturated fat0,2 gin the lowest quarter of poissons et fruits de mer (median 0,4 g)
- Sodium787 mgabove the median for poissons et fruits de mer (median 688 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water67,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 11 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 576 469 µg |
|---|
Other components (2)
| Eau L | 67,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Surimi 49% (fiskeprotein fra hvit fisk, stabiliseringmiddel (E 420, E 450, E 451, E 452), sukker), vann, maisstivelse, eggehvite (egg fra utegående høner), sukker, rapsolje, salt, aroma (inneholder krepsdyr), modifisert tapiokastivelse, hvetestivelse, eggeplomme (egg fra utegående høner), fargestoffer (E 120, E 160c). Kan inneholde spor av soya, melk, selleri, sennep og bløtdyr.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufSucreHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Surimi rallado Eroski | 104 | 9 g | 8,5 g | 3,8 g |
| Palitos de mar NŌS | 104 | 5,7 g | 18,2 g | 0,6 g |
| Bocas del océano Froxá | 104 | 6,2 g | 16,6 g | 1,5 g |
| Surimi mare Seafood | 105 | 7 g | 14,8 g | 2,3 g |
| I surimi di Riunione Riunione Industrie Alimentari | 105 | 8 g | 11,8 g | 3,2 g |
| Крабовые палочки охлажденные имитация Моя цена | 105 | 4,4 g | 16,4 g | 2,4 g |
| Surimi stick Delhaize | 105 | 8 g | 12 g | 3,2 g |
| Palitos de Surimi Consum | 103 | 8,4 g | 11 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Surimi?
100 g of Surimi has 104 kcal. Serving, 1 stick, 16 g (16 g): about 17 kcal.
How much protein is in Surimi?
Surimi contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,3 g in serving, 1 stick, 16 g (16 g). About 31 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 8 g).
How many carbs are in Surimi?
Surimi has 13 g of total carbohydrates per 100 g, including 0,1 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Surimi?
Surimi contains 2,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Surimi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (79 % DV), sélénium (34 % DV), iodine (33 % DV) and Niacine (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Surimi?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011496892. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mai 2026. Imported 7 novembre 2026.
Last updated: . Source description: "SURIMI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.