Surimi
Packaged product Fisch und Meeresfrüchte Coop
Surimi contains 104 kcal per 100 g. A Serving, 1 Stick, 16 g (16 g) provides about 17 kcal.
Roughly 49 % of its calories come from carbohydrates, with 31 % from protein and 20 % from fat (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (115 kcal per 100 g).
100 g provides 79 % of the Daily Value for Vitamin B12, 34 % of the Daily Value for Selen and 33 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 28,8 mg | 10 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 9,2 g | 18 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 5,4 µg | 0,6 % |
| Vitamin C L | 0,47 mg | 0,5 % |
| Vitamin D L | 1,8 µg | 9 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,054 mg | 5 % |
| Riboflavin (B2) L | 0,087 mg | 7 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 9,2 µg | 2 % |
| Vitamin B12 L | 1,9 µg | 79 % |
| Calcium L | 17,9 mg | 1 % |
| Eisen L | 0,4 mg | 2 % |
| Magnesium L | 16,1 mg | 4 % |
| Phosphor L | 120 mg | 10 % |
| Kalium L | 181 mg | 4 % |
| Zink L | 0,34 mg | 3 % |
| Kupfer L | 0,048 mg | 5 % |
| Mangan L | 0,088 mg | 4 % |
| Selen L | 18,8 µg | 34 % |
| Iodin L | 48,8 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 49 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for Fisch und Meeresfrüchte (median 8 g)
- Fiber0,1 gbelow the median for Fisch und Meeresfrüchte (median 0,27 g)
- Sugars4,1 gin the top quarter of Fisch und Meeresfrüchte (median 2,7 g)
- Fat2,4 gin the lowest quarter of Fisch und Meeresfrüchte (median 4,2 g)
- Saturated fat0,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,4 g)
- Sodium787 mgabove the median for Fisch und Meeresfrüchte (median 688 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water67,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4.576.469 µg |
|---|
Other components (2)
| Wasser L | 67,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Surimi 49% (fiskeprotein fra hvit fisk, stabiliseringmiddel (E 420, E 450, E 451, E 452), sukker), vann, maisstivelse, eggehvite (egg fra utegående høner), sukker, rapsolje, salt, aroma (inneholder krepsdyr), modifisert tapiokastivelse, hvetestivelse, eggeplomme (egg fra utegående høner), fargestoffer (E 120, E 160c). Kan inneholde spor av soya, melk, selleri, sennep og bløtdyr.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiZuckerRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Surimi rallado Eroski | 104 | 9 g | 8,5 g | 3,8 g |
| Palitos de mar NŌS | 104 | 5,7 g | 18,2 g | 0,6 g |
| Bocas del océano Froxá | 104 | 6,2 g | 16,6 g | 1,5 g |
| Surimi mare Seafood | 105 | 7 g | 14,8 g | 2,3 g |
| I surimi di Riunione Riunione Industrie Alimentari | 105 | 8 g | 11,8 g | 3,2 g |
| Surimi stick Delhaize | 105 | 8 g | 12 g | 3,2 g |
| Surimi Conserviera adriatica | 103 | 5 g | 19 g | 1 g |
| Tronquitos de mar Eliges | 103 | 7,9 g | 9,3 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Surimi?
100 g of Surimi has 104 kcal. Serving, 1 Stick, 16 g (16 g): about 17 kcal.
How much protein is in Surimi?
Surimi contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,3 g in Serving, 1 Stick, 16 g (16 g). About 31 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 8 g).
How many carbs are in Surimi?
Surimi has 13 g of total carbohydrates per 100 g, including 0,1 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Surimi?
Surimi contains 2,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Surimi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (79 % DV), Selen (34 % DV), Iodin (33 % DV) and Niacin (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Surimi?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011496892. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2026. Imported 7. November 2026.
Last updated: . Source description: "SURIMI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.