Surimi
Packaged product Pesca y mariscos Coop
Surimi contains 104 kcal per 100 g. A serving, 1 stick, 16 g (16 g) provides about 17 kcal.
Roughly 49% of its calories come from carbohydrates, with 31% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (115 kcal per 100 g).
100 g provides 79% of the Daily Value for Vitamina B12, 34% of the Daily Value for selenio and 33% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 28,8 mg | 10% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 4,1 g | |
| Added sugars L | 9,2 g | 18% |
| Protein L | 8,4 g | 17% |
| Vitamina A L | 5,4 µg | 0,6% |
| Vitamina C L | 0,47 mg | 0,5% |
| Vitamina D L | 1,8 µg | 9% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,054 mg | 5% |
| Riboflavin (B2) L | 0,087 mg | 7% |
| Niacin (B3) L | 2,6 mg | 16% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,16 mg | 10% |
| Folate (B9) L | 9,2 µg | 2% |
| Vitamina B12 L | 1,9 µg | 79% |
| Calcio L | 17,9 mg | 1% |
| Iron L | 0,4 mg | 2% |
| Magnesio L | 16,1 mg | 4% |
| Fósforo L | 120 mg | 10% |
| Potasio L | 181 mg | 4% |
| Zinc L | 0,34 mg | 3% |
| Copper L | 0,048 mg | 5% |
| Manganese L | 0,088 mg | 4% |
| Selenio L | 18,8 µg | 34% |
| Iodine L | 48,8 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 49%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for pesca y mariscos (median 8 g)
- Fiber0,1 gbelow the median for pesca y mariscos (median 0,27 g)
- Sugars4,1 gin the top quarter of pesca y mariscos (median 2,7 g)
- Fat2,4 gin the lowest quarter of pesca y mariscos (median 4,2 g)
- Saturated fat0,2 gin the lowest quarter of pesca y mariscos (median 0,4 g)
- Sodium787 mgabove the median for pesca y mariscos (median 688 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water67,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4.576.469 µg |
|---|
Other components (2)
| Agua L | 67,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Surimi 49% (fiskeprotein fra hvit fisk, stabiliseringmiddel (E 420, E 450, E 451, E 452), sukker), vann, maisstivelse, eggehvite (egg fra utegående høner), sukker, rapsolje, salt, aroma (inneholder krepsdyr), modifisert tapiokastivelse, hvetestivelse, eggeplomme (egg fra utegående høner), fargestoffer (E 120, E 160c). Kan inneholde spor av soya, melk, selleri, sennep og bløtdyr.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggAzúcarAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Surimi rallado Eroski | 104 | 9 g | 8,5 g | 3,8 g |
| Palitos de mar NŌS | 104 | 5,7 g | 18,2 g | 0,6 g |
| Bocas del océano Froxá | 104 | 6,2 g | 16,6 g | 1,5 g |
| Surimi mare Seafood | 105 | 7 g | 14,8 g | 2,3 g |
| I surimi di Riunione Riunione Industrie Alimentari | 105 | 8 g | 11,8 g | 3,2 g |
| Крабовые палочки охлажденные имитация Моя цена | 105 | 4,4 g | 16,4 g | 2,4 g |
| Surimi stick Delhaize | 105 | 8 g | 12 g | 3,2 g |
| Palitos de Surimi Consum | 103 | 8,4 g | 11 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Surimi?
100 g of Surimi has 104 kcal. Serving, 1 stick, 16 g (16 g): about 17 kcal.
How much protein is in Surimi?
Surimi contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 1,3 g in serving, 1 stick, 16 g (16 g). About 31% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 8 g).
How many carbs are in Surimi?
Surimi has 13 g of total carbohydrates per 100 g, including 0,1 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Surimi?
Surimi contains 2,4 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Surimi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (79% DV), selenio (34% DV), iodine (33% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Surimi?
100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011496892. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "SURIMI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.