Superflan
Packaged product Autres aliments Yoplait
Superflan contains 102 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 17 % of the Daily Value for Vitamine B12, 14 % of the Daily Value for iodine and 12 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 2,1 mg | 0,7 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 17,8 g | 6 % |
| Dietary fiber L | 0,59 g | 2 % |
| Total sugars L | 16 g | |
| Added sugars L | 12 g | 24 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 1,5 µg | 0,2 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 0,019 mg | 0,1 % |
| Thiamine (B1) L | 0,037 mg | 3 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 0,099 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,037 mg | 2 % |
| Folate (B9) L | 6,2 µg | 2 % |
| Vitamine B12 L | 0,41 µg | 17 % |
| Calcium L | 105 mg | 8 % |
| Fer L | 0,99 mg | 5 % |
| Magnésium L | 19,6 mg | 5 % |
| Phosphore L | 96,6 mg | 8 % |
| Potassium L | 208 mg | 4 % |
| Zinc L | 0,48 mg | 4 % |
| Cuivre L | 0,088 mg | 10 % |
| Manganèse L | 0,094 mg | 4 % |
| Sélénium L | 2,2 µg | 4 % |
| Iodine L | 20,4 µg | 14 % |
| Chlorure L | 83,4 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for autres aliments (median 7 g)
- Fiber0,59 gbelow the median for autres aliments (median 1,9 g)
- Sugars16 gin the top quarter of autres aliments (median 3,4 g)
- Fat1,9 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,9 gbelow the median for autres aliments (median 1,9 g)
- Sodium40 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,17 g |
|---|---|
| Graisses polyinsaturées L | 0,017 g |
Sugars and starch (1)
| Étoile L | 1,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,002 g |
| Acide linoléique (oméga-6, 18:2) L | 0,015 g |
Carotenoids (1)
| Bêta-carotène L | 5,9 µg |
|---|
Other components (2)
| Eau L | 75,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Yoplait
- Barcode
- 3297560140223
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait écrémé reconstitué 83%, sucre, cacao: 2%, chocolat (pâte de cacao, sucre, émulsifiant : lécithine de soja, arôme) :1,9%, matière grasse laitière, amidon de maïs, gélifiant (carraghénanes), stabilisants (carbonates de sodium et de potassium).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superflan?
100 g of Superflan has 102 kcal.
How much protein is in Superflan?
Superflan contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Superflan?
Superflan has 17,8 g of total carbohydrates per 100 g, including 0,59 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Superflan?
Superflan contains 1,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Superflan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (17 % DV), iodine (14 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superflan?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3297560140223. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.