Superflan
Packaged product Other Foods Yoplait
Superflan contains 102 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 17% of the Daily Value for Vitamin B12, 14% of the Daily Value for iodine and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 16 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 1.5 µg | 0.2% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.019 mg | 0.1% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.099 mg | 0.6% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 105 mg | 8% |
| Iron L | 0.99 mg | 5% |
| Magnesium L | 19.6 mg | 5% |
| Phosphorus L | 96.6 mg | 8% |
| Potassium L | 208 mg | 4% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.094 mg | 4% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 20.4 µg | 14% |
| Chloride L | 83.4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 7.4 g)
- Fiber0.59 gbelow the median for other foods (median 1.8 g)
- Sugars16 gin the top quarter of other foods (median 3.2 g)
- Fat1.9 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.9 gbelow the median for other foods (median 2 g)
- Sodium40 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water75.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.17 g |
|---|---|
| Polyunsaturated fat L | 0.017 g |
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.015 g |
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 75.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Yoplait
- Barcode
- 3297560140223
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait écrémé reconstitué 83%, sucre, cacao: 2%, chocolat (pâte de cacao, sucre, émulsifiant : lécithine de soja, arôme) :1,9%, matière grasse laitière, amidon de maïs, gélifiant (carraghénanes), stabilisants (carbonates de sodium et de potassium).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3297560140223. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.