Calories in Roules de chou farcies avec du boeuf et du riz
Generic food Repas et plats
Roules de chou farcies avec du boeuf et du riz contains 114 kcal per 100 g. A typical serving of 1 tasse (162 g) provides about 185 kcal.
Roughly 40 % of its calories come from fat, with 31 % from carbohydrates and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 31 % of the Daily Value for Vitamine B12, 18 % of the Daily Value for Vitamine K and 17 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 114 kcal | |
| Total fat C | 5,1 g | 6 % |
| Saturated fat C | 1,9 g | 9 % |
| Cholesterol C | 39 mg | 13 % |
| Sodium C | 338 mg | 15 % |
| Total carbohydrates C | 8,8 g | 3 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 3,5 g | |
| Protein C | 8,3 g | 17 % |
| Vitamine A C | 19 µg | 2 % |
| Vitamine C C | 13,4 mg | 15 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,52 mg | 3 % |
| Vitamine K C | 21 µg | 18 % |
| Thiamine (B1) C | 0,057 mg | 5 % |
| Riboflavine (B2) C | 0,098 mg | 8 % |
| Niacine (B3) C | 1,9 mg | 12 % |
| Vitamine B6 C | 0,19 mg | 11 % |
| Folate (B9) C | 28 µg | 7 % |
| Vitamine B12 C | 0,75 µg | 31 % |
| Choline C | 38,4 mg | 7 % |
| Calcium C | 28 mg | 2 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 16 mg | 4 % |
| Phosphore C | 81 mg | 6 % |
| Potassium C | 253 mg | 5 % |
| Zinc C | 1,9 mg | 17 % |
| Cuivre C | 0,061 mg | 7 % |
| Sélénium C | 8,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 31 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for viandes mélangées (median 8,2 g)
- Fiber1,3 gabove the median for viandes mélangées (median 0,9 g)
- Sugars3,5 gin the top quarter of viandes mélangées (median 1,3 g)
- Fat5,1 gin the lowest quarter of viandes mélangées (median 6,8 g)
- Saturated fat1,9 gbelow the median for viandes mélangées (median 2 g)
- Sodium338 mgabove the median for viandes mélangées (median 319 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water76,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,2 g |
|---|---|
| Graisses polyinsaturées C | 0,25 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,13 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,57 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,018 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 119 µg |
|---|---|
| Lycopène C | 3 190 µg |
| Lutéine + zéaxanthine C | 58 µg |
| Rétinol C | 8 µg |
| Carotène, alpha C | 19 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 76,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 5 µg |
| Folate, nourriture C | 20 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Chinois, viande bovine et légumes | 105 | 7,1 g | 7,3 g | 5,3 g |
| Viande bovine széchuanaise | 105 | 7,1 g | 7,3 g | 5,3 g |
| Bovins | 105 | 7,1 g | 7,3 g | 5,3 g |
| Casserole de thon aux légumes et sauce aux champignons, pas de nouilles | 115 | 9 g | 8,4 g | 5,1 g |
| Salade de jardin de poulet ou de dinde asiatique avec des nouilles croustillantes, poulet et/ou dinde, laitue, fruits, noix, nouilles croustillantes, pas de pansement | 116 | 10,2 g | 8,1 g | 5,3 g |
| La tarte du berger | 123 | 7,6 g | 8,7 g | 6,3 g |
| Restaurant, Chinois, poulet et légumes | 95 | 8,2 g | 5,4 g | 4,6 g |
| Poulet ou dinde et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; pas de pommes de terre, sauce à base de soja | 95 | 8,2 g | 5,4 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roules de chou farcies avec du boeuf et du riz?
100 g of roules de chou farcies avec du boeuf et du riz has 114 kcal. 1 tasse (162 g): about 185 kcal. 1 rouleau de chou (103 g): about 117 kcal.
How much protein is in roules de chou farcies avec du boeuf et du riz?
Roules de chou farcies avec du boeuf et du riz contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 13,4 g in 1 tasse (162 g). About 29 % of its calories come from protein. Compared with other viandes mélangées, that is above the median (median 8,2 g).
How many carbs are in roules de chou farcies avec du boeuf et du riz?
Roules de chou farcies avec du boeuf et du riz has 8,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,5 g of sugars.
How much fat is in roules de chou farcies avec du boeuf et du riz?
Roules de chou farcies avec du boeuf et du riz contains 5,1 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does roules de chou farcies avec du boeuf et du riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (31 % DV), Vitamine K (18 % DV), zinc (17 % DV), Vitamine C (15 % DV) and sélénium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in roules de chou farcies avec du boeuf et du riz?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706620. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.