Calories in Gefüllte Kohlrollen mit Rind- und Reiswaren
Generic food Mahlzeiten und Gerichte
Gefüllte Kohlrollen mit Rind- und Reiswaren contains 114 kcal per 100 g. A typical serving of 1 Tasse (162 g) provides about 185 kcal.
Roughly 40 % of its calories come from fat, with 31 % from carbohydrates and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 31 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for Vitamin K and 17 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 114 kcal | |
| Total fat C | 5,1 g | 6 % |
| Saturated fat C | 1,9 g | 9 % |
| Cholesterol C | 39 mg | 13 % |
| Sodium C | 338 mg | 15 % |
| Total carbohydrates C | 8,8 g | 3 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 3,5 g | |
| Protein C | 8,3 g | 17 % |
| Vitamin A C | 19 µg | 2 % |
| Vitamin C C | 13,4 mg | 15 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,52 mg | 3 % |
| Vitamin K C | 21 µg | 18 % |
| Thiamin (B1) C | 0,057 mg | 5 % |
| Riboflavin (B2) C | 0,098 mg | 8 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 28 µg | 7 % |
| Vitamin B12 C | 0,75 µg | 31 % |
| Cholin C | 38,4 mg | 7 % |
| Calcium C | 28 mg | 2 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 81 mg | 6 % |
| Kalium C | 253 mg | 5 % |
| Zink C | 1,9 mg | 17 % |
| Kupfer C | 0,061 mg | 7 % |
| Selen C | 8,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 31 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for Mischgerichte aus Fleisch (median 8,2 g)
- Fiber1,3 gabove the median for Mischgerichte aus Fleisch (median 0,9 g)
- Sugars3,5 gin the top quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat5,1 gin the lowest quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat1,9 gbelow the median for Mischgerichte aus Fleisch (median 2 g)
- Sodium338 mgabove the median for Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water76,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,25 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,13 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,57 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,018 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 119 µg |
|---|---|
| Lycopin C | 3.190 µg |
| Lutein + Zeaxanthin C | 58 µg |
| Retinol C | 8 µg |
| Carotin, alpha C | 19 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 76,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 5 µg |
| Folat, Lebensmittel C | 20 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Chinesisch, rindfleisch und Gemüse | 105 | 7,1 g | 7,3 g | 5,3 g |
| Szechuanbeeren | 105 | 7,1 g | 7,3 g | 5,3 g |
| Hunanisches Rindfleisch | 105 | 7,1 g | 7,3 g | 5,3 g |
| Thunfischauflauf mit Gemüse und Pilzsauce, keine Nudeln | 115 | 9 g | 8,4 g | 5,1 g |
| Asiatisches Huhn oder Truthahn Gartensalat mit knusprigen Nudeln, hähnchen und/oder Puten, salat, obst, muttern, krausige Nudeln, kein Dressing | 116 | 10,2 g | 8,1 g | 5,3 g |
| Hirtenkuchen | 123 | 7,6 g | 8,7 g | 6,3 g |
| Restaurant, Chinesisch, hähnchen und Gemüse | 95 | 8,2 g | 5,4 g | 4,6 g |
| Hähnchen, Truthühner und Gemüse, einschließlich Karotten, broccolin, und/oder dunkelgrünes Blatt; keine Kartoffeln, soße auf Sojabasis | 95 | 8,2 g | 5,4 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gefüllte Kohlrollen mit Rind- und Reiswaren?
100 g of Gefüllte Kohlrollen mit Rind- und Reiswaren has 114 kcal. 1 Tasse (162 g): about 185 kcal. 1 Kohlrolle (103 g): about 117 kcal.
How much protein is in Gefüllte Kohlrollen mit Rind- und Reiswaren?
Gefüllte Kohlrollen mit Rind- und Reiswaren contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 13,4 g in 1 Tasse (162 g). About 29 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is above the median (median 8,2 g).
How many carbs are in Gefüllte Kohlrollen mit Rind- und Reiswaren?
Gefüllte Kohlrollen mit Rind- und Reiswaren has 8,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,5 g of sugars.
How much fat is in Gefüllte Kohlrollen mit Rind- und Reiswaren?
Gefüllte Kohlrollen mit Rind- und Reiswaren contains 5,1 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Gefüllte Kohlrollen mit Rind- und Reiswaren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (31 % DV), Vitamin K (18 % DV), Zink (17 % DV), Vitamin C (15 % DV) and Selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gefüllte Kohlrollen mit Rind- und Reiswaren?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706620. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.