Calories in Rollos de repollo con carne de res y arroz
Generic food Comidas y Platos
Rollos de repollo con carne de res y arroz contains 114 kcal per 100 g. A typical serving of 1 taza (162 g) provides about 185 kcal.
Roughly 40% of its calories come from fat, with 31% from carbohydrates and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 31% of the Daily Value for Vitamina B12, 18% of the Daily Value for Vitamina K and 17% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 114 kcal | |
| Total fat C | 5,1 g | 6% |
| Saturated fat C | 1,9 g | 9% |
| Cholesterol C | 39 mg | 13% |
| Sodium C | 338 mg | 15% |
| Total carbohydrates C | 8,8 g | 3% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 3,5 g | |
| Protein C | 8,3 g | 17% |
| Vitamina A C | 19 µg | 2% |
| Vitamina C C | 13,4 mg | 15% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,52 mg | 3% |
| Vitamina K C | 21 µg | 18% |
| Thiamin (B1) C | 0,057 mg | 5% |
| Riboflavin (B2) C | 0,098 mg | 8% |
| Niacin (B3) C | 1,9 mg | 12% |
| Vitamina B6 C | 0,19 mg | 11% |
| Folate (B9) C | 28 µg | 7% |
| Vitamina B12 C | 0,75 µg | 31% |
| Choline C | 38,4 mg | 7% |
| Calcio C | 28 mg | 2% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 81 mg | 6% |
| Potasio C | 253 mg | 5% |
| Zinc C | 1,9 mg | 17% |
| Copper C | 0,061 mg | 7% |
| Selenio C | 8,1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 31%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for comida mixta carne (median 8,2 g)
- Fiber1,3 gabove the median for comida mixta carne (median 0,9 g)
- Sugars3,5 gin the top quarter of comida mixta carne (median 1,3 g)
- Fat5,1 gin the lowest quarter of comida mixta carne (median 6,8 g)
- Saturated fat1,9 gbelow the median for comida mixta carne (median 2 g)
- Sodium338 mgabove the median for comida mixta carne (median 319 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water76,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,2 g |
|---|---|
| Grasa poliinsaturada C | 0,25 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,13 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,57 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,018 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 119 µg |
|---|---|
| Lycopene C | 3.190 µg |
| Lutein + zeaxantina C | 58 µg |
| Retinol C | 8 µg |
| Caroteno, alfa C | 19 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 76,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 5 µg |
| Folato, comida C | 20 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurante, Chino, carne de res y verduras | 105 | 7,1 g | 7,3 g | 5,3 g |
| Szechuan beef | 105 | 7,1 g | 7,3 g | 5,3 g |
| Hunan beef | 105 | 7,1 g | 7,3 g | 5,3 g |
| Cacerola de atún con verduras y salsa de setas, no fideos | 115 | 9 g | 8,4 g | 5,1 g |
| Pollo asiático o ensalada de pavo con fideos crujientes, pollo y pavo, lechuga, fruta, nueces, fideos crujientes, sin vestir | 116 | 10,2 g | 8,1 g | 5,3 g |
| Pastel de Shepherd | 123 | 7,6 g | 8,7 g | 6,3 g |
| Restaurante, Chino, pollo y verduras | 95 | 8,2 g | 5,4 g | 4,6 g |
| Pollo o pavo y verduras incluyendo zanahorias, brócoli, y/o de color verde oscuro; sin papas, salsa basada en la soja | 95 | 8,2 g | 5,4 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rollos de repollo con carne de res y arroz?
100 g of rollos de repollo con carne de res y arroz has 114 kcal. 1 taza (162 g): about 185 kcal. 1 rollo de repollo (103 g): about 117 kcal.
How much protein is in rollos de repollo con carne de res y arroz?
Rollos de repollo con carne de res y arroz contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 13,4 g in 1 taza (162 g). About 29% of its calories come from protein. Compared with other comida mixta carne, that is above the median (median 8,2 g).
How many carbs are in rollos de repollo con carne de res y arroz?
Rollos de repollo con carne de res y arroz has 8,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,5 g of sugars.
How much fat is in rollos de repollo con carne de res y arroz?
Rollos de repollo con carne de res y arroz contains 5,1 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).
What vitamins and minerals does rollos de repollo con carne de res y arroz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (31% DV), Vitamina K (18% DV), zinc (17% DV), Vitamina C (15% DV) and selenio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rollos de repollo con carne de res y arroz?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706620. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.