Studentenhaver
Packaged product Snacks Albert Heijn
Studentenhaver contains 575 kcal per 100 g. A serving, 25 gram (25 g) provides about 144 kcal.
Roughly 70 % of its calories come from fat, with 21 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 494 kcal per 100 g across 254 products.
100 g provides 117 % of the Daily Value for cuivre, 76 % of the Daily Value for manganèse and 68 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 44 g | 56 % |
| Saturated fat L | 5,2 g | 26 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,3 mg | 0,3 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,28 mg | 0,3 % |
| Vitamine D L | 0,092 µg | 0,5 % |
| Vitamine E L | 10,3 mg | 68 % |
| Thiamine (B1) L | 0,27 mg | 22 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,73 mg | 15 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 68,1 µg | 17 % |
| Vitamine B12 L | 0,004 µg | 0,2 % |
| Calcium L | 98,7 mg | 8 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 154 mg | 37 % |
| Phosphore L | 307 mg | 25 % |
| Potassium L | 743 mg | 16 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 1,1 mg | 117 % |
| Manganèse L | 1,8 mg | 76 % |
| Sélénium L | 20,6 µg | 37 % |
| Iodine L | 8,2 µg | 5 % |
| Chlorure L | 1,3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 21 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of snacks (median 7,1 g)
- Fiber5,4 gabove the median for snacks (median 4 g)
- Sugars25 gin the top quarter of snacks (median 3,4 g)
- Fat44 gin the top quarter of snacks (median 26 g)
- Saturated fat5,2 gabove the median for snacks (median 3,6 g)
- Sodium6,3 mgin the lowest quarter of snacks (median 571 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 12,4 µg |
|---|
Other components (2)
| Eau L | 13,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907133036
- Quantity
- 200 gram
- Label serving
- 25 gram
- Category
- Chips
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
30% rozijn, 20% hazelnoot, 15% walnoot, 10% paranoot, 10% amandel, 9,6% pinda, 5% cashewnoot, zonnebloemolie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: NoisettesAmandesTourteauxHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchem Pizzy Masala Balaji | 575 | 7,7 g | 47,4 g | 37,8 g |
| AH Roomboter geiten kaas biscuits Albert Heijn | 579 | 16 g | 35 g | 41 g |
| Seaweed Chips Yangban | 580 | 4 g | 48 g | 42 g |
| AH Multimix asian Albert Heijn | 580 | 20 g | 25 g | 43 g |
| AH Multimix paprika smaak Albert Heijn | 583 | 18 g | 32 g | 41 g |
| Sea Salt & Vinegar Flavor Protein Chips WILDE | 567 | 33,3 g | 26,7 g | 33,3 g |
| Chio Borrel bites original Chio | 557 | 17,6 g | 30,6 g | 39 g |
| Barbeque WILDE | 553 | 34,2 g | 26,3 g | 34,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Studentenhaver?
100 g of Studentenhaver has 575 kcal. Serving, 25 gram (25 g): about 144 kcal.
Is Studentenhaver high in protein?
Studentenhaver contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,3 g in serving, 25 gram (25 g). About 9 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Studentenhaver?
Studentenhaver has 29 g of total carbohydrates per 100 g, including 5,4 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Studentenhaver?
Studentenhaver contains 44 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Studentenhaver contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (117 % DV), manganèse (76 % DV), Vitamine E (68 % DV), sélénium (37 % DV) and magnésium (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Studentenhaver?
100 g contains 6,3 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907133036. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.