Studentenhaver
Packaged product Snacks Albert Heijn
Studentenhaver contains 575 kcal per 100 g. A serving, 25 gram (25 g) provides about 144 kcal.
Roughly 70% of its calories come from fat, with 21% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 494 kcal per 100 g across 254 products.
100 g provides 117% of the Daily Value for copper, 76% of the Daily Value for manganese and 68% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 5,2 g | 26% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,3 mg | 0,3% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,28 mg | 0,3% |
| Vitamina D L | 0,092 µg | 0,5% |
| Vitamina E L | 10,3 mg | 68% |
| Thiamin (B1) L | 0,27 mg | 22% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Niacin (B3) L | 1,7 mg | 11% |
| Ácido pantoténico (B5) L | 0,73 mg | 15% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 68,1 µg | 17% |
| Vitamina B12 L | 0,004 µg | 0,2% |
| Calcio L | 98,7 mg | 8% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 154 mg | 37% |
| Fósforo L | 307 mg | 25% |
| Potasio L | 743 mg | 16% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 1,1 mg | 117% |
| Manganese L | 1,8 mg | 76% |
| Selenio L | 20,6 µg | 37% |
| Iodine L | 8,2 µg | 5% |
| Chloride L | 1,3 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 21%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of snacks (median 7,1 g)
- Fiber5,4 gabove the median for snacks (median 4 g)
- Sugars25 gin the top quarter of snacks (median 3,4 g)
- Fat44 gin the top quarter of snacks (median 26 g)
- Saturated fat5,2 gabove the median for snacks (median 3,6 g)
- Sodium6,3 mgin the lowest quarter of snacks (median 571 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 12,4 µg |
|---|
Other components (2)
| Agua L | 13,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907133036
- Quantity
- 200 gram
- Label serving
- 25 gram
- Category
- Chips
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
30% rozijn, 20% hazelnoot, 15% walnoot, 10% paranoot, 10% amandel, 9,6% pinda, 5% cashewnoot, zonnebloemolie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutAlmendraPeanutAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Studentenhaver?
100 g of Studentenhaver has 575 kcal. Serving, 25 gram (25 g): about 144 kcal.
Is Studentenhaver high in protein?
Studentenhaver contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,3 g in serving, 25 gram (25 g). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Studentenhaver?
Studentenhaver has 29 g of total carbohydrates per 100 g, including 5,4 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Studentenhaver?
Studentenhaver contains 44 g of fat per 100 g, of which 5,2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Studentenhaver contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (117% DV), manganese (76% DV), Vitamina E (68% DV), selenio (37% DV) and magnesio (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Studentenhaver?
100 g contains 6,3 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907133036. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.