Studentenhaver
Packaged product Snacks Albert Heijn
Studentenhaver contains 575 kcal per 100 g. A serving, 25 gram (25 g) provides about 144 kcal.
Roughly 70 % of its calories come from fat, with 21 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 494 kcal per 100 g across 254 products.
100 g provides 117 % of the Daily Value for kobber, 76 % of the Daily Value for mangan and 68 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 44 g | 56 % |
| Saturated fat L | 5,2 g | 26 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,3 mg | 0,3 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,092 µg | 0,5 % |
| Vitamin E L | 10,3 mg | 68 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensyre (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 68,1 µg | 17 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 98,7 mg | 8 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 154 mg | 37 % |
| Phosphor L | 307 mg | 25 % |
| Kalium L | 743 mg | 16 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 1,1 mg | 117 % |
| Mangan L | 1,8 mg | 76 % |
| Selen L | 20,6 µg | 37 % |
| Jod L | 8,2 µg | 5 % |
| Chlorid L | 1,3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 21 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of snacks (median 7,1 g)
- Fiber5,4 gabove the median for snacks (median 4 g)
- Sugars25 gin the top quarter of snacks (median 3,4 g)
- Fat44 gin the top quarter of snacks (median 26 g)
- Saturated fat5,2 gabove the median for snacks (median 3,6 g)
- Sodium6,3 mgin the lowest quarter of snacks (median 571 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 12,4 µg |
|---|
Other components (2)
| Vand L | 13,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907133036
- Quantity
- 200 gram
- Label serving
- 25 gram
- Category
- Chips
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
30% rozijn, 20% hazelnoot, 15% walnoot, 10% paranoot, 10% amandel, 9,6% pinda, 5% cashewnoot, zonnebloemolie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HasselnødMandlerJordnødderSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Studentenhaver?
100 g of Studentenhaver has 575 kcal. Serving, 25 gram (25 g): about 144 kcal.
Is Studentenhaver high in protein?
Studentenhaver contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,3 g in serving, 25 gram (25 g). About 9 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Studentenhaver?
Studentenhaver has 29 g of total carbohydrates per 100 g, including 5,4 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Studentenhaver?
Studentenhaver contains 44 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Studentenhaver contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (117 % DV), mangan (76 % DV), Vitamin E (68 % DV), selen (37 % DV) and magnesium (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Studentenhaver?
100 g contains 6,3 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907133036. License: ODbL 1.0 (Open Food Facts). Source record dated 7. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.