Geder, bestemt til stuvning, Puerto Rican stil: Nutrition Facts
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Geder, bestemt til stuvning, Puerto Rican stil contains 265 kcal per 100 g. A typical serving of 1 stk med sovs (88 g) provides about 233 kcal.
Roughly 63 % of its calories come from fat, with 34 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kødblandinger on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 39 % of the Daily Value for Vitamin B12, 38 % of the Daily Value for zink and 37 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 265 kcal | |
| Total fat C | 18,1 g | 23 % |
| Saturated fat C | 3,8 g | 19 % |
| Cholesterol C | 63 mg | 21 % |
| Sodium C | 752 mg | 33 % |
| Total carbohydrates C | 2 g | 0,7 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 0,88 g | |
| Protein C | 22,3 g | 45 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C C | 4,2 mg | 5 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 3 mg | 20 % |
| Vitamin K C | 5,3 µg | 4 % |
| Thiamin (B1) C | 0,1 mg | 8 % |
| Riboflavin (B2) C | 0,48 mg | 37 % |
| Niacin (B3) C | 3,3 mg | 21 % |
| Vitamin B6 C | 0,051 mg | 3 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0,93 µg | 39 % |
| Cholin C | 88,3 mg | 16 % |
| Calcium C | 21 mg | 2 % |
| Jern C | 3,1 mg | 17 % |
| Magnesium C | 5 mg | 1 % |
| Phosphor C | 178 mg | 14 % |
| Kalium C | 385 mg | 8 % |
| Zink C | 4,2 mg | 38 % |
| Kobber C | 0,25 mg | 28 % |
| Selen C | 10,7 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 3 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gin the top quarter of kødblandinger (median 8,2 g)
- Fiber0,5 gin the lowest quarter of kødblandinger (median 0,9 g)
- Sugars0,88 gbelow the median for kødblandinger (median 1,3 g)
- Fat18,1 gin the top quarter of kødblandinger (median 6,8 g)
- Saturated fat3,8 gin the top quarter of kødblandinger (median 2 g)
- Sodium752 mgin the top quarter of kødblandinger (median 319 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water54,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 11,2 g |
|---|---|
| Polyumættet fedt C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,6 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,006 g |
| SFA 14: 0 C | 0,071 g |
| SFA 16: 0 C | 2,5 g |
| SFA 18: 0 C | 1 g |
| MUFA 18: 1 C | 10,8 g |
| PUFA 18: 3 C | 0,12 g |
| PUFA 20: 4 C | 0,07 g |
| MUFA 16: 1 C | 0,28 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,036 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 89 µg |
|---|---|
| Lycopen C | 240 µg |
| Lutein + zeaxanthin C | 40 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 16 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 54,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hurtige fødevarer, Friturestegt, Drumstick, kød og skind med bloding Cooked | 267 | 21,1 g | 7,6 g | 16,9 g |
| KFC, Friturestegt, EXTRA CRISPY, Drumstick, kød og skind med bloding Cooked | 274 | 20,6 g | 8 g | 17,7 g |
| KFC, Friturestegt, EXTRA CRISPY, Bryst, kød og skind med bloding Cooked | 268 | 21,2 g | 8,5 g | 16,6 g |
| POPEJA, Friturestegt, Mild, Bryst, kød og skind med bloding Cooked | 274 | 21,7 g | 9,8 g | 16,5 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Wing, kød og skind med bloding Cooked | 297 | 21,7 g | 9,9 g | 18,9 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Drumstick, kød og skind med bloding Cooked | 239 | 22,3 g | 5,4 g | 14,2 g |
| Hurtige fødevarer, Friturestegt, Tyg, kød, skind og brisling Cooked | 274 | 19,2 g | 8,7 g | 18,1 g |
| POPEJA, Friturestegt, Mild, Drumstick, kød og skind med bloding Cooked | 293 | 20,4 g | 9,8 g | 19,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked geder?
100 g of cooked geder has 265 kcal. 1 stk med sovs (88 g): about 233 kcal. 1 kop (177 g): about 469 kcal.
Is cooked geder high in protein?
Cooked geder contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value), or 19,6 g in 1 stk med sovs (88 g). About 34 % of its calories come from protein. Compared with other kødblandinger, that is among the highest quarter (median 8,2 g).
How many carbs are in cooked geder?
Cooked geder has 2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,88 g of sugars.
How much fat is in cooked geder?
Cooked geder contains 18,1 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does cooked geder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (39 % DV), zink (38 % DV), Riboflavin (B2) (37 % DV), kobber (28 % DV) and Niacin (B3) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked geder?
100 g contains 752 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706414. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.