Spisknäcke med surdeg
Packaged product Pain et produits cuits au four Semper
Spisknäcke med surdeg contains 361 kcal per 100 g. A serving, 100 g (100 g) provides about 361 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 9 282 products.
100 g provides 66 % of the Daily Value for manganèse, 13 % of the Daily Value for cuivre and 12 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 4,9 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,55 mg | 0,6 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 0,16 mg | 1 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,043 mg | 3 % |
| Niacine (B3) L | 0,58 mg | 4 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,098 mg | 6 % |
| Folate (B9) L | 16,5 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 25,8 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 43,4 mg | 10 % |
| Phosphore L | 146 mg | 12 % |
| Potassium L | 169 mg | 4 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 1,5 mg | 66 % |
| Sélénium L | 3,3 µg | 6 % |
| Iodine L | 1 µg | 0,7 % |
| Chlorure L | 0,27 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of pain et produits cuits au four (median 8,9 g)
- Fiber7,8 gin the top quarter of pain et produits cuits au four (median 3,5 g)
- Sugars3,5 gabove the median for pain et produits cuits au four (median 3 g)
- Fat3,3 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,5 gabove the median for pain et produits cuits au four (median 0,4 g)
- Sodium720 mgin the top quarter of pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water22,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 64,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,41 µg |
|---|
Other components (2)
| Eau L | 22,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Majsstärkelse, glutenfria havregryn (25%), potatismjöl, modifierad potatis - stärkelse, socker, teffmjöl, glutenfri havrefiber, surdegspulver 2,5% (rismjöl, surdegskultur), jäst, veg. fibrer (potatis, kakao), salt, rismjöl, förtjockningsmedel (guarkärnmjöl, hydroxipropylmetylcellulosa, natriumalginat, pektin), bakpulver (glukonsyrans deltalakton, natriumbikarbonat), rapsolja, mineralämne (järn), vitaminer (tiamin, riboflavin, niacin, B6, folsyra). Salthalt: 1,8%. Kraftigt saltad. Förvaring: Torrt, ej över normal rumstemperatur. Tillverkas i Sverige. Sorteras som pappersförpackning.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoinePommes de terreSucreLevureSelRizHuile de colza (canola)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spisknäcke med surdeg?
100 g of Spisknäcke med surdeg has 361 kcal. Serving, 100 g (100 g): about 361 kcal.
How much protein is in Spisknäcke med surdeg?
Spisknäcke med surdeg contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,9 g in serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8,9 g).
How many carbs are in Spisknäcke med surdeg?
Spisknäcke med surdeg has 73 g of total carbohydrates per 100 g, including 7,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spisknäcke med surdeg?
Spisknäcke med surdeg contains 3,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Spisknäcke med surdeg contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (66 % DV), cuivre (13 % DV), phosphore (12 % DV), Thiamine (B1) (10 % DV) and magnésium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spisknäcke med surdeg?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310100602442. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.