Spisknäcke med surdeg
Packaged product Brød og bagværk Semper
Spisknäcke med surdeg contains 361 kcal per 100 g. A serving, 100 g (100 g) provides about 361 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 66 % of the Daily Value for mangan, 13 % of the Daily Value for kobber and 12 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,55 mg | 0,6 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,58 mg | 4 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 16,5 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,8 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 43,4 mg | 10 % |
| Phosphor L | 146 mg | 12 % |
| Kalium L | 169 mg | 4 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 3,3 µg | 6 % |
| Jod L | 1 µg | 0,7 % |
| Chlorid L | 0,27 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber7,8 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars3,5 gabove the median for brød og bagværk (median 3 g)
- Fat3,3 gbelow the median for brød og bagværk (median 3,6 g)
- Saturated fat0,5 gabove the median for brød og bagværk (median 0,4 g)
- Sodium720 mgin the top quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water22,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 64,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,41 µg |
|---|
Other components (2)
| Vand L | 22,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Majsstärkelse, glutenfria havregryn (25%), potatismjöl, modifierad potatis - stärkelse, socker, teffmjöl, glutenfri havrefiber, surdegspulver 2,5% (rismjöl, surdegskultur), jäst, veg. fibrer (potatis, kakao), salt, rismjöl, förtjockningsmedel (guarkärnmjöl, hydroxipropylmetylcellulosa, natriumalginat, pektin), bakpulver (glukonsyrans deltalakton, natriumbikarbonat), rapsolja, mineralämne (järn), vitaminer (tiamin, riboflavin, niacin, B6, folsyra). Salthalt: 1,8%. Kraftigt saltad. Förvaring: Torrt, ej över normal rumstemperatur. Tillverkas i Sverige. Sorteras som pappersförpackning.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreKartoffelSukkerGærSaltRisRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Brioche Loaf with Chocolate Chips Specially Selected | 361 | 8,3 g | 55,6 g | 11,1 g |
| knäckebrod clever | 362 | 11 g | 58 g | 6 g |
| Peanut Butter & Raspberry Spread Sandwich Smucker's Uncrustables | 362 | 10,3 g | 48,3 g | 15,5 g |
| Italian piadina pizza flatbread Dunnes Stores | 362 | 8,4 g | 49 g | 14 g |
| crostino con farina integrale biologica le bontà trecchinesi | 362 | 12,1 g | 72,4 g | 2,7 g |
| Mexican Sweet Bread Mini Conchas Pan Dulce Vallarta | 362 | 8,5 g | 53,2 g | 12,8 g |
| Macrina bakery, cinnamon swirl brioche, cinnamon Macrina Bakery | 362 | 6,4 g | 61,7 g | 9,6 g |
| Puff pastry shells Pepperidge Farm | 362 | 4,3 g | 31,9 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spisknäcke med surdeg?
100 g of Spisknäcke med surdeg has 361 kcal. Serving, 100 g (100 g): about 361 kcal.
How much protein is in Spisknäcke med surdeg?
Spisknäcke med surdeg contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,9 g in serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Spisknäcke med surdeg?
Spisknäcke med surdeg has 73 g of total carbohydrates per 100 g, including 7,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spisknäcke med surdeg?
Spisknäcke med surdeg contains 3,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Spisknäcke med surdeg contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (66 % DV), kobber (13 % DV), phosphor (12 % DV), Thiamin (B1) (10 % DV) and magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spisknäcke med surdeg?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310100602442. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.