Spisknäcke med surdeg
Packaged product Bread and Baked Goods Semper
Spisknäcke med surdeg contains 361 kcal per 100 g. A serving, 100 g (100 g) provides about 361 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 66% of the Daily Value for manganese, 13% of the Daily Value for copper and 12% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.55 mg | 0.6% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 16.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.8 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 43.4 mg | 10% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 169 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 1 µg | 0.7% |
| Chloride L | 0.27 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber7.8 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars3.5 gabove the median for bread and baked goods (median 3 g)
- Fat3.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0.46 g)
- Sodium720 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water22.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.41 µg |
|---|
Other components (2)
| Water L | 22.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Majsstärkelse, glutenfria havregryn (25%), potatismjöl, modifierad potatis - stärkelse, socker, teffmjöl, glutenfri havrefiber, surdegspulver 2,5% (rismjöl, surdegskultur), jäst, veg. fibrer (potatis, kakao), salt, rismjöl, förtjockningsmedel (guarkärnmjöl, hydroxipropylmetylcellulosa, natriumalginat, pektin), bakpulver (glukonsyrans deltalakton, natriumbikarbonat), rapsolja, mineralämne (järn), vitaminer (tiamin, riboflavin, niacin, B6, folsyra). Salthalt: 1,8%. Kraftigt saltad. Förvaring: Torrt, ej över normal rumstemperatur. Tillverkas i Sverige. Sorteras som pappersförpackning.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsPotatoSugarYeastSaltRiceRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7310100602442. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.