Spinat Bratling
Packaged product Pain et produits cuits au four Tegut...
Spinat Bratling contains 248 kcal per 100 g. A serving, 90 g (90 g) provides about 223 kcal.
Roughly 49 % of its calories come from fat, with 30 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 216 kcal per 100 g across 17 products.
100 g provides 47 % of the Daily Value for Vitamine E, 45 % of the Daily Value for manganèse and 31 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,008 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 18,1 mg | 20 % |
| Vitamine D L | 0,005 µg | 0 % |
| Vitamine E L | 7 mg | 47 % |
| Thiamine (B1) L | 0,25 mg | 21 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 0,94 mg | 6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 125 µg | 31 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 77,8 mg | 6 % |
| Fer L | 2,4 mg | 14 % |
| Magnésium L | 67,7 mg | 16 % |
| Phosphore L | 110 mg | 9 % |
| Potassium L | 368 mg | 8 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 1 mg | 45 % |
| Sélénium L | 3,5 µg | 6 % |
| Iodine L | 5,8 µg | 4 % |
| Chlorure L | 0,18 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 30 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of pain et produits cuits au four (median 5,9 g)
- Fiber3,1 gbelow the median for pain et produits cuits au four (median 3,5 g)
- Sugars0,6 gin the lowest quarter of pain et produits cuits au four (median 2,1 g)
- Fat13 gin the top quarter of pain et produits cuits au four (median 9,8 g)
- Saturated fat1,1 gbelow the median for pain et produits cuits au four (median 1,3 g)
- Sodium760 mgin the top quarter of pain et produits cuits au four (median 457 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 14,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 852 µg |
|---|
Other components (2)
| Eau L | 58,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tegut...
- Barcode
- 4305720079753
- Quantity
- 180g
- Label serving
- 90 g
- Category
- Breaded vegetable patties
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat 43%, Paniermehl (Weizenmehl, Speisesalz, Hefe), Karotten, texturierte Sonnenblumenkerne, Sonnenblumenöl, Wasser, Nasspanade (Maismehl, Weizenmehl, Weizenstärke, Speisesalz), Erbsenprotein, Haferfaser, Zwiebeln, Kartoffelflocken (Kartoffeln, Antioxidationsmittel: Rosmarinextrakt), jodiertes Salz (Meersalz, Kaliumjodat), Kartoffelstärke, Rohrzucker, Kräuter, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolAvoineOignonPommes de terreSelSucreFarine de froment (blé)Levure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini burger aux carottes Delhaize | 247 | 6,8 g | 26 g | 12 g |
| Vegetarische Gemüse Bratlinge Kürbis Dennree | 237 | 5,8 g | 27 g | 11 g |
| Empanados a base de Vegetales con proteína de soja Tivall | 236 | 12,3 g | 17,6 g | 11,7 g |
| Pané Crousti Fondant Aubergine feta touche de romarin Soy | 224 | 9,5 g | 23 g | 9,5 g |
| Buffalo chik’n nuggets Morningstar | 223 | 13,8 g | 21,3 g | 10,6 g |
| Veggie quinoa burger Delhaize | 219 | 7 g | 18,7 g | 11,5 g |
| Vegetarischer Gemüse Bratling dennree | 216 | 5,5 g | 25 g | 9,6 g |
| Burger Vegetali - Bio Despar | 284 | 13 g | 15 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinat Bratling?
100 g of Spinat Bratling has 248 kcal. Serving, 90 g (90 g): about 223 kcal.
Is Spinat Bratling high in protein?
Spinat Bratling contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 10,8 g in serving, 90 g (90 g). About 20 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 5,9 g).
How many carbs are in Spinat Bratling?
Spinat Bratling has 18 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinat Bratling?
Spinat Bratling contains 13 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Spinat Bratling contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (47 % DV), manganèse (45 % DV), Folate (B9) (31 % DV), Thiamine (B1) (21 % DV) and cuivre (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinat Bratling?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305720079753. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.