Speed Riegel
Packaged product Sucres et desserts Choceur
Speed Riegel contains 493 kcal per 100 g. A serving, 29 g (29 g) provides about 143 kcal.
Roughly 50 % of its calories come from carbohydrates, with 46 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 431 kcal per 100 g across 1 726 products.
100 g provides 23 % of the Daily Value for manganèse, 14 % of the Daily Value for Vitamine E and 11 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 0,83 mg | 0,3 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 42 g | |
| Added sugars L | 58,5 g | 117 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,041 µg | 0,2 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,065 mg | 5 % |
| Riboflavine (B2) L | 0,026 mg | 2 % |
| Niacine (B3) L | 0,018 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,029 mg | 2 % |
| Folate (B9) L | 6,5 µg | 2 % |
| Vitamine B12 L | 0,031 µg | 1 % |
| Calcium L | 17,5 mg | 1 % |
| Fer L | 0,58 mg | 3 % |
| Magnésium L | 19,2 mg | 5 % |
| Phosphore L | 59,8 mg | 5 % |
| Potassium L | 85,7 mg | 2 % |
| Zinc L | 0,5 mg | 5 % |
| Cuivre L | 0,071 mg | 8 % |
| Manganèse L | 0,53 mg | 23 % |
| Sélénium L | 6,3 µg | 11 % |
| Iodine L | 3,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 50 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of sucres et desserts (median 8 g)
- Fiber1,6 gin the lowest quarter of sucres et desserts (median 6,1 g)
- Sugars42 gabove the median for sucres et desserts (median 30 g)
- Fat25 gabove the median for sucres et desserts (median 19,1 g)
- Saturated fat14 gin the top quarter of sucres et desserts (median 6 g)
- Sodium268 mgin the top quarter of sucres et desserts (median 132 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 14,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,6 µg |
|---|
Other components (2)
| Eau L | 4,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Zucker, _Weizenmehl_, Palmfett, Glukosesirup, Kakaobutter, _Kondensmagermilch_, _Vollmilchpulver_, Kakaomasse, Feuchthaltemittel (Sorbitsirup), _Milchzucker_, _Süßmolkenpulver_, Karamellzuckersirup, Kochsalz, Emulgator (Lecithine (_Soja_)), stark entöltes Kakaopulver, _Gerstenmalzextrakt_, Backtriebmittel (Natriumcarbonate Vanilleextrakt. Überzug: Milchschokolade - Kakao: 27% mindestens.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreFarine de froment (blé)Sirop de glucoseBeurre de cacaoLaitSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg’s Extra cacao e crema di nocciole Kellogg's | 493 | 12 g | 45 g | 27 g |
| Mylk Chocolate Bars Health Lab | 493 | 5,5 g | 42 g | 32 g |
| Twix minis Twix | 493 | 4,3 g | 65 g | 24 g |
| Twix Mars Incorporated | 493 | 4,4 g | 65 g | 24 g |
| Cookie Dough Chocolate Chip Halloren | 493 | 4 g | 56 g | 26 g |
| Twix sticks Twix | 493 | 4,3 g | 65 g | 24 g |
| Twix 7 Twix | 493 | 4,6 g | 65 g | 24 g |
| Twix Twix | 493 | 4,6 g | 65 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speed Riegel?
100 g of Speed Riegel has 493 kcal. Serving, 29 g (29 g): about 143 kcal.
How much protein is in Speed Riegel?
Speed Riegel contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in serving, 29 g (29 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 8 g).
How many carbs are in Speed Riegel?
Speed Riegel has 62 g of total carbohydrates per 100 g, including 1,6 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speed Riegel?
Speed Riegel contains 25 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Speed Riegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (23 % DV), Vitamine E (14 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speed Riegel?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200131504. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.