Speed Riegel
Packaged product Dulces y postres Choceur
Speed Riegel contains 493 kcal per 100 g. A serving, 29 g (29 g) provides about 143 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 431 kcal per 100 g across 1.726 products.
100 g provides 23% of the Daily Value for manganese, 14% of the Daily Value for Vitamina E and 11% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 0,83 mg | 0,3% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 42 g | |
| Added sugars L | 58,5 g | 117% |
| Protein L | 5 g | 10% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,041 µg | 0,2% |
| Vitamina E L | 2,1 mg | 14% |
| Thiamin (B1) L | 0,065 mg | 5% |
| Riboflavin (B2) L | 0,026 mg | 2% |
| Niacin (B3) L | 0,018 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,029 mg | 2% |
| Folate (B9) L | 6,5 µg | 2% |
| Vitamina B12 L | 0,031 µg | 1% |
| Calcio L | 17,5 mg | 1% |
| Iron L | 0,58 mg | 3% |
| Magnesio L | 19,2 mg | 5% |
| Fósforo L | 59,8 mg | 5% |
| Potasio L | 85,7 mg | 2% |
| Zinc L | 0,5 mg | 5% |
| Copper L | 0,071 mg | 8% |
| Manganese L | 0,53 mg | 23% |
| Selenio L | 6,3 µg | 11% |
| Iodine L | 3,8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of dulces y postres (median 8 g)
- Fiber1,6 gin the lowest quarter of dulces y postres (median 6,1 g)
- Sugars42 gabove the median for dulces y postres (median 30 g)
- Fat25 gabove the median for dulces y postres (median 19,1 g)
- Saturated fat14 gin the top quarter of dulces y postres (median 6 g)
- Sodium268 mgin the top quarter of dulces y postres (median 132 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,6 µg |
|---|
Other components (2)
| Agua L | 4,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Zucker, _Weizenmehl_, Palmfett, Glukosesirup, Kakaobutter, _Kondensmagermilch_, _Vollmilchpulver_, Kakaomasse, Feuchthaltemittel (Sorbitsirup), _Milchzucker_, _Süßmolkenpulver_, Karamellzuckersirup, Kochsalz, Emulgator (Lecithine (_Soja_)), stark entöltes Kakaopulver, _Gerstenmalzextrakt_, Backtriebmittel (Natriumcarbonate Vanilleextrakt. Überzug: Milchschokolade - Kakao: 27% mindestens.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoJarabe de glucosaManteca de cacaoMilkSalt
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|---|---|---|---|---|
| Kellogg’s Extra cacao e crema di nocciole Kellogg's | 493 | 12 g | 45 g | 27 g |
| Mylk Chocolate Bars Health Lab | 493 | 5,5 g | 42 g | 32 g |
| Twix minis Twix | 493 | 4,3 g | 65 g | 24 g |
| Twix Mars Incorporated | 493 | 4,4 g | 65 g | 24 g |
| Cookie Dough Chocolate Chip Halloren | 493 | 4 g | 56 g | 26 g |
| Twix sticks Twix | 493 | 4,3 g | 65 g | 24 g |
| Twix 7 Twix | 493 | 4,6 g | 65 g | 24 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speed Riegel?
100 g of Speed Riegel has 493 kcal. Serving, 29 g (29 g): about 143 kcal.
How much protein is in Speed Riegel?
Speed Riegel contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1,5 g in serving, 29 g (29 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 8 g).
How many carbs are in Speed Riegel?
Speed Riegel has 62 g of total carbohydrates per 100 g, including 1,6 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speed Riegel?
Speed Riegel contains 25 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Speed Riegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (23% DV), Vitamina E (14% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speed Riegel?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200131504. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.