Spéculos
Packaged product Sucres et desserts Poppies
Spéculos contains 340 kcal per 100 g. A serving, 1 serving, 3 g (3 g) provides about 10 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 482 kcal per 100 g across 281 products.
100 g provides 95 % of the Daily Value for manganèse, 31 % of the Daily Value for cuivre and 21 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,29 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 53,3 mg | 2 % |
| Total carbohydrates L | 68,3 g | 25 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0,63 g | 1 % |
| Protein L | 9,5 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 0,83 mg | 6 % |
| Thiamine (B1) L | 0,26 mg | 21 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,051 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 25,4 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 27,3 mg | 2 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 72,4 mg | 17 % |
| Phosphore L | 218 mg | 17 % |
| Potassium L | 279 mg | 6 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 2,2 mg | 95 % |
| Sélénium L | 9,9 µg | 18 % |
| Iodine L | 12,3 µg | 8 % |
| Chlorure L | 135 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber6,8 gin the top quarter of sucres et desserts (median 1,5 g)
- Sugars2,1 gin the lowest quarter of sucres et desserts (median 34 g)
- Fat1,6 gin the lowest quarter of sucres et desserts (median 18,3 g)
- Saturated fat0,29 gin the lowest quarter of sucres et desserts (median 8,6 g)
- Sodium53,3 mgin the lowest quarter of sucres et desserts (median 320 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,36 g |
|---|---|
| Graisses polyinsaturées L | 0,9 g |
Sugars and starch (1)
| Étoile L | 58,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,062 g |
| Acide linoléique (oméga-6, 18:2) L | 0,84 g |
Carotenoids (1)
| Bêta-carotène L | 5,9 µg |
|---|
Other components (2)
| Eau L | 12,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
farine de blé, sucre, huiles végétales (palme, colza), sirop de candi, poudre à lever (bicarbonate de sodium), sel, cannelle
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelCinnamonHuile de palmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spéculoos Boni | 336 | 6,3 g | 50 g | 15 g |
| Spéculoos sans sucre avec édulcorant Ceval | 329 | 6,3 g | 50 g | 18,1 g |
| Gevulde Speculaas Clef D’or | 355 | 2,8 g | 60,8 g | 11,4 g |
| L'Atelier des Lys - Speculoos Cookies from Flanders, 175g (6.2oz) L'Atelier des Lys | 356 | 2,6 g | 64,1 g | 9,8 g |
| Biscuit Spéculoos ECO Biscuits | 321 | 5,4 g | 44,4 g | 12,7 g |
| Spéculoos Boni | 364 | 5,5 g | 50,9 g | 17,3 g |
| Spéculos Sans sucre Boni | 364 | 6,1 g | 51 g | 18 g |
| Spéculoos Gourmélia | 293 | 4,5 g | 35,7 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculos?
100 g of Spéculos has 340 kcal. Serving, 1 serving, 3 g (3 g): about 10 kcal.
How much protein is in Spéculos?
Spéculos contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 0,29 g in serving, 1 serving, 3 g (3 g). About 12 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Spéculos?
Spéculos has 68,3 g of total carbohydrates per 100 g, including 6,8 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculos?
Spéculos contains 1,6 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Spéculos contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (95 % DV), cuivre (31 % DV), Thiamine (B1) (21 % DV), sélénium (18 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spéculos?
100 g contains 53,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411823142047. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.