Spéculoos
Packaged product Sucres et desserts Boni
Spéculoos contains 364 kcal per 100 g. A serving, 11.0 g (11 g) provides about 40 kcal.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 482 kcal per 100 g across 281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 17,3 g | 22 % |
| Saturated fat L | 8,2 g | 41 % |
| Sodium | not reported | |
| Total carbohydrates L | 50,9 g | 19 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 18,2 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for sucres et desserts (median 5,7 g)
- Fiber4,5 gin the top quarter of sucres et desserts (median 1,5 g)
- Sugars18,2 gin the lowest quarter of sucres et desserts (median 34 g)
- Fat17,3 gin the lowest quarter of sucres et desserts (median 18,3 g)
- Saturated fat8,2 gbelow the median for sucres et desserts (median 8,6 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spéculos Sans sucre Boni | 364 | 6,1 g | 51 g | 18 g |
| L'Atelier des Lys - Speculoos Cookies from Flanders, 175g (6.2oz) L'Atelier des Lys | 356 | 2,6 g | 64,1 g | 9,8 g |
| Gevulde Speculaas Clef D’or | 355 | 2,8 g | 60,8 g | 11,4 g |
| Spéculos Poppies | 340 | 9,5 g | 68,3 g | 1,6 g |
| Spéculoos Boni | 336 | 6,3 g | 50 g | 15 g |
| Spéculoos sans sucre avec édulcorant Ceval | 329 | 6,3 g | 50 g | 18,1 g |
| Speculoos tendre Lidl | 402 | 7,1 g | 66,3 g | 11,4 g |
| Spéculos et éclats amandes Céréal | 404 | 5,5 g | 62 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos?
100 g of Spéculoos has 364 kcal. Serving, 11.0 g (11 g): about 40 kcal.
How much protein is in Spéculoos?
Spéculoos contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,6 g in serving, 11.0 g (11 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Spéculoos?
Spéculoos has 50,9 g of total carbohydrates per 100 g, including 4,5 g of fiber and 18,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos?
Spéculoos contains 17,3 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7 novembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141980325. License: ODbL 1.0 (Open Food Facts). Source record dated 7 novembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.