Spéculoos aux 3 chocolats
Packaged product Sucres et desserts U
Spéculoos aux 3 chocolats contains 514 kcal per 100 g. A serving, 25 g (25 g) provides about 129 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (482 kcal per 100 g).
100 g provides 54 % of the Daily Value for manganèse, 23 % of the Daily Value for cuivre and 23 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 11,7 mg | 4 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 47 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 6,3 g | 13 % |
| Vitamine A L | 22,3 µg | 2 % |
| Vitamine C L | 0,96 mg | 1 % |
| Vitamine D L | 0,39 µg | 2 % |
| Vitamine E L | 1,6 mg | 11 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,14 mg | 10 % |
| Niacine (B3) L | 0,099 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,6 mg | 12 % |
| Vitamine B6 L | 0,087 mg | 5 % |
| Folate (B9) L | 19 µg | 5 % |
| Vitamine B12 L | 0,28 µg | 12 % |
| Calcium L | 113 mg | 9 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 57,8 mg | 14 % |
| Phosphore L | 282 mg | 23 % |
| Potassium L | 332 mg | 7 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 1,2 mg | 54 % |
| Sélénium L | 8,2 µg | 15 % |
| Iodine L | 14,5 µg | 10 % |
| Chlorure L | 229 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the top quarter of sucres et desserts (median 5,7 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5 g |
|---|---|
| Graisses polyinsaturées L | 2,1 g |
Sugars and starch (1)
| Étoile L | 31,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,18 g |
| Acide linoléique (oméga-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Bêta-carotène L | 20 µg |
|---|
Other components (2)
| Eau L | 7,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- U
- Barcode
- 3368959425198
- Quantity
- 100 g
- Label serving
- 25 g
- Category
- Spéculos
- Packaging
- Plastic,Box,Cardboard,fr:barquette-et-film-plastique-a-jeter,fr:etui-carton-a-recycler,fr:fsc-c007864,fr:fsc-mixte,fr:pensez-au-tri,fr:point-vert,fr:triman
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de ble, chocolat au lait (belgique) 15% (sucre, lait entier en poudre, beurre de cacao, pâte de cacao, émulsifiant : lécithines de soja, arôme naturel de vanille), chocolat blanc (belgique) 15% (sucre, beurre de cacao, lait entier en poudre, émulsifiant : lécithines de soja, arôme naturel de vanille), chocolat noir (belgique) 15% (pâte de cacao, sucre, beurre de cacao, émulsifiant : lécithines de soja, arôme naturel de vanille), sucre, beurre 7%, oeufs entiers, creme, sirop de candi (sirop de sucre inverti, sucre, eau), poudres à lever : carbonates de sodium, carbonates d'ammonium, sel, arôme naturel, cannelle, farine d'amandes.certains ingrédients de ce produit ne proviennent pas de belgique. traces éventuelles d'autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreBeurre de cacaoBeurreOeufCrèmeSelCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculoos Mamita's Bakeries | 513 | 6 g | 72 g | 22 g |
| Spéculoos sarrasin Valpi Bio | 511 | 5,4 g | 60 g | 27 g |
| Speculoos HEMA | 519 | 9,3 g | 61,2 g | 25,9 g |
| Sylvain spéculoos Cg Cc Vdghcv | 522 | 8,2 g | 55,2 g | 18 g |
| Speculoos chocolat noir Maison Dandoy | 505 | 7 g | 53,3 g | 29,3 g |
| Speculoos Hema | 505 | 5,6 g | 62,9 g | 25,3 g |
| Biscuit thé Earl Grey Maison Dandoy | 504 | 8,6 g | 60,5 g | 25 g |
| Mandel Spekulatius Wintertraum | 503 | 8,1 g | 64 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos aux 3 chocolats?
100 g of Spéculoos aux 3 chocolats has 514 kcal. Serving, 25 g (25 g): about 129 kcal.
How much protein is in Spéculoos aux 3 chocolats?
Spéculoos aux 3 chocolats contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,6 g in serving, 25 g (25 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Spéculoos aux 3 chocolats?
Spéculoos aux 3 chocolats has 62 g of total carbohydrates per 100 g, including 3,4 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos aux 3 chocolats?
Spéculoos aux 3 chocolats contains 26 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Spéculoos aux 3 chocolats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (54 % DV), cuivre (23 % DV), phosphore (23 % DV), sélénium (15 % DV) and Thiamine (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spéculoos aux 3 chocolats?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3368959425198. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.