Spéculoos aux 3 chocolats
Packaged product Sweets and Desserts U
Spéculoos aux 3 chocolats contains 514 kcal per 100 g. A serving, 25 g (25 g) provides about 129 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (483 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 23% of the Daily Value for copper and 23% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 11.7 mg | 4% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 47 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 22.3 µg | 2% |
| Vitamin C L | 0.96 mg | 1% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 0.099 mg | 0.6% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 113 mg | 9% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 57.8 mg | 14% |
| Phosphorus L | 282 mg | 23% |
| Potassium L | 332 mg | 7% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 14.5 µg | 10% |
| Chloride L | 229 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber3.4 gin the top quarter of sweets and desserts (median 1.5 g)
- Sugars47 gin the top quarter of sweets and desserts (median 34 g)
- Fat26 gin the top quarter of sweets and desserts (median 18.3 g)
- Saturated fat17 gin the top quarter of sweets and desserts (median 8.6 g)
- Sodium252 mgbelow the median for sweets and desserts (median 320 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water7.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 31.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.18 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 20 µg |
|---|
Other components (2)
| Water L | 7.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3368959425198
- Quantity
- 100 g
- Label serving
- 25 g
- Category
- Speculoos
- Packaging
- Plastic,Box,Cardboard,fr:barquette-et-film-plastique-a-jeter,fr:etui-carton-a-recycler,fr:fsc-c007864,fr:fsc-mixte,fr:pensez-au-tri,fr:point-vert,fr:triman
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de ble, chocolat au lait (belgique) 15% (sucre, lait entier en poudre, beurre de cacao, pâte de cacao, émulsifiant : lécithines de soja, arôme naturel de vanille), chocolat blanc (belgique) 15% (sucre, beurre de cacao, lait entier en poudre, émulsifiant : lécithines de soja, arôme naturel de vanille), chocolat noir (belgique) 15% (pâte de cacao, sucre, beurre de cacao, émulsifiant : lécithines de soja, arôme naturel de vanille), sucre, beurre 7%, oeufs entiers, creme, sirop de candi (sirop de sucre inverti, sucre, eau), poudres à lever : carbonates de sodium, carbonates d'ammonium, sel, arôme naturel, cannelle, farine d'amandes.certains ingrédients de ce produit ne proviennent pas de belgique. traces éventuelles d'autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCocoa butterButterEggCreamSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculoos Mamita's Bakeries | 513 | 6 g | 72 g | 22 g |
| Spéculoos sarrasin Valpi Bio | 511 | 5.4 g | 60 g | 27 g |
| Speculoos HEMA | 519 | 9.3 g | 61.2 g | 25.9 g |
| Sylvain spéculoos Cg Cc Vdghcv | 522 | 8.2 g | 55.2 g | 18 g |
| Speculoos chocolat noir Maison Dandoy | 505 | 7 g | 53.3 g | 29.3 g |
| Speculoos Hema | 505 | 5.6 g | 62.9 g | 25.3 g |
| Biscuit thé Earl Grey Maison Dandoy | 504 | 8.6 g | 60.5 g | 25 g |
| Mandel Spekulatius Wintertraum | 503 | 8.1 g | 64 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3368959425198. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.