Spéculoos aux 3 chocolats
Packaged product Süßigkeiten und Desserts U
Spéculoos aux 3 chocolats contains 514 kcal per 100 g. A Serving, 25 g (25 g) provides about 129 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (482 kcal per 100 g).
100 g provides 54 % of the Daily Value for Mangan, 23 % of the Daily Value for Kupfer and 23 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 11,7 mg | 4 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 47 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 22,3 µg | 2 % |
| Vitamin C L | 0,96 mg | 1 % |
| Vitamin D L | 0,39 µg | 2 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Niacin (B3) L | 0,099 mg | 0,6 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,087 mg | 5 % |
| Folat (B9) L | 19 µg | 5 % |
| Vitamin B12 L | 0,28 µg | 12 % |
| Calcium L | 113 mg | 9 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 57,8 mg | 14 % |
| Phosphor L | 282 mg | 23 % |
| Kalium L | 332 mg | 7 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 8,2 µg | 15 % |
| Iodin L | 14,5 µg | 10 % |
| Chlorid L | 229 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber3,4 gin the top quarter of Süßigkeiten und Desserts (median 1,5 g)
- Sugars47 gin the top quarter of Süßigkeiten und Desserts (median 34 g)
- Fat26 gin the top quarter of Süßigkeiten und Desserts (median 18,3 g)
- Saturated fat17 gin the top quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium252 mgbelow the median for Süßigkeiten und Desserts (median 320 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,1 g |
Sugars and starch (1)
| Stärke L | 31,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,18 g |
| Linolsäure (Omega-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Beta-Carotin L | 20 µg |
|---|
Other components (2)
| Wasser L | 7,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3368959425198
- Quantity
- 100 g
- Label serving
- 25 g
- Category
- Spekuluen
- Packaging
- Plastic,Box,Cardboard,fr:barquette-et-film-plastique-a-jeter,fr:etui-carton-a-recycler,fr:fsc-c007864,fr:fsc-mixte,fr:pensez-au-tri,fr:point-vert,fr:triman
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de ble, chocolat au lait (belgique) 15% (sucre, lait entier en poudre, beurre de cacao, pâte de cacao, émulsifiant : lécithines de soja, arôme naturel de vanille), chocolat blanc (belgique) 15% (sucre, beurre de cacao, lait entier en poudre, émulsifiant : lécithines de soja, arôme naturel de vanille), chocolat noir (belgique) 15% (pâte de cacao, sucre, beurre de cacao, émulsifiant : lécithines de soja, arôme naturel de vanille), sucre, beurre 7%, oeufs entiers, creme, sirop de candi (sirop de sucre inverti, sucre, eau), poudres à lever : carbonates de sodium, carbonates d'ammonium, sel, arôme naturel, cannelle, farine d'amandes.certains ingrédients de ce produit ne proviennent pas de belgique. traces éventuelles d'autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerKakaobutterButterEiRahmSalzZimt
Similar products
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|---|---|---|---|---|
| Speculoos Mamita's Bakeries | 513 | 6 g | 72 g | 22 g |
| Spéculoos sarrasin Valpi Bio | 511 | 5,4 g | 60 g | 27 g |
| Speculoos HEMA | 519 | 9,3 g | 61,2 g | 25,9 g |
| Sylvain spéculoos Cg Cc Vdghcv | 522 | 8,2 g | 55,2 g | 18 g |
| Speculoos chocolat noir Maison Dandoy | 505 | 7 g | 53,3 g | 29,3 g |
| Speculoos Hema | 505 | 5,6 g | 62,9 g | 25,3 g |
| Biscuit thé Earl Grey Maison Dandoy | 504 | 8,6 g | 60,5 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos aux 3 chocolats?
100 g of Spéculoos aux 3 chocolats has 514 kcal. Serving, 25 g (25 g): about 129 kcal.
How much protein is in Spéculoos aux 3 chocolats?
Spéculoos aux 3 chocolats contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,6 g in Serving, 25 g (25 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Spéculoos aux 3 chocolats?
Spéculoos aux 3 chocolats has 62 g of total carbohydrates per 100 g, including 3,4 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos aux 3 chocolats?
Spéculoos aux 3 chocolats contains 26 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Spéculoos aux 3 chocolats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (54 % DV), Kupfer (23 % DV), Phosphor (23 % DV), Selen (15 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spéculoos aux 3 chocolats?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3368959425198. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.