Calories in Sojamælk, sødet, almindelig, nedkølet
Generic food Bønner og bælgfrugter
Sojamælk, sødet, almindelig, nedkølet contains 41 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 29 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 72 % of the Daily Value for molybdæn, 55 % of the Daily Value for Vitamin B12 and 25 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 40,7 kcal | |
| Total fat M | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium M | 39,4 mg | 2 % |
| Total carbohydrates C | 3 g | 1 % |
| Dietary fiber M | 0 g | 0 % |
| Total sugars | not reported | |
| Protein C | 2,8 g | 6 % |
| Vitamin D C | 4,6 µg | 23 % |
| Vitamin K M | 2,8 µg | 2 % |
| Thiamin (B1) M | 0,044 mg | 4 % |
| Riboflavin (B2) M | 0,33 mg | 25 % |
| Niacin (B3) M | 0,13 mg | 0,8 % |
| Vitamin B6 M | 0,036 mg | 2 % |
| Biotin (B7) M | 2,2 µg | 7 % |
| Folat (B9) M | 15,8 µg | 4 % |
| Vitamin B12 M | 1,3 µg | 55 % |
| Calcium M | 155 mg | 12 % |
| Jern M | 0,37 mg | 2 % |
| Magnesium M | 17,5 mg | 4 % |
| Phosphor M | 46 mg | 4 % |
| Kalium M | 118 mg | 3 % |
| Zink M | 0,26 mg | 2 % |
| Kobber M | 0,096 mg | 11 % |
| Mangan M | 0,16 mg | 7 % |
| Selen M | 0 µg | 0 % |
| Molybdæn M | 32,3 µg | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 29 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of bælgfrugter og ægprodukter (median 8,9 g)
- Fiber0 gin the lowest quarter of bælgfrugter og ægprodukter (median 5,3 g)
- Fat2 gabove the median for bælgfrugter og ægprodukter (median 1,4 g)
- Sodium39,4 mgbelow the median for bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water91,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Saccharose M | 2,6 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan Formand M | 0,034 g |
|---|---|
| Threonin M | 0,1 g |
| Isoleucin M | 0,1 g |
| Leucin M | 0,2 g |
| Lysin M | 0,2 g |
| Methionin M | 0,033 g |
| Phenylalanin M | 0,16 g |
| Tyrosin M | 0,1 g |
| Valine M | 0,1 g |
| Arginin M | 0,2 g |
| Histidin M | 0,1 g |
| Alanin M | 0,1 g |
| Asparaginsyre M | 0,33 g |
| Glutaminsyre M | 0,49 g |
| Glycin M | 0,1 g |
| Proline M | 0,11 g |
| Serine M | 0,17 g |
| Hydroxyprolin M | 0 g |
| Cystein M | 0,049 g |
Carotenoids (4)
| Retinol M | 89,4 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder C | 185 IU |
| Vitamin D2 (ergocalciferol) M | 4,6 µg |
| Vitamin D3 (cholecalciferol) M | 0,02 µg |
Other components (10)
| Vand M | 91,5 g |
|---|---|
| Nitrogen M | 0,44 g |
| Aske M | 0,75 g |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Daidzein M | 0,14 mg |
| Genistein M | 0,24 mg |
| Daidzin M | 8 mg |
| Genistin M | 14,7 mg |
| Glycitin M | 0,36 mg |
Other forms of Sojamælk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojamælk, usødet, almindelig, hylde stabil | 38 | 3,5 g | 1,3 g | 2,1 g |
| Sojamælk, sødet | 53 | 3,4 g | 5,2 g | 2,1 g |
| Sojamælk, usødet | 38 | 3,6 g | 1,3 g | 2,1 g |
| Sojamælk, chokolade | 64 | 3,4 g | 8,3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SILK Usødet, sødmælk | 33 | 2,9 g | 1,7 g | 1,7 g |
| Sødmælk (alle varianter), usødet, med tilsat calcium, vitamin A og D | 33 | 2,9 g | 1,7 g | 1,6 g |
| Sødmælk, original og vanilje, lys, usødet, med tilsat calcium, vitamin A og D | 34 | 2,6 g | 3,9 g | 0,85 g |
| Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | 44 | 2,9 g | 4,5 g | 1,6 g |
| Vitasoy USA, Vitasoy Organic Classic Original Soymilk | 47 | 3,2 g | 4,5 g | 1,8 g |
| Vitasoy USA, Organic Nasoya Silken Tofu | 47 | 4,8 g | 1,4 g | 2,5 g |
| Vitasoy USA Azumaya, Silken Tofu | 43 | 4,8 g | 0,58 g | 2,4 g |
| SILK Plus Omega-3 DHA, sødmælk | 45 | 2,9 g | 3,3 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sojamælk?
100 g of sojamælk has 41 kcal.
How much protein is in sojamælk?
Sojamælk contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is in the lowest quarter (median 8,9 g).
How many carbs are in sojamælk?
Sojamælk has 3 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in sojamælk?
Sojamælk contains 2 g of fat per 100 g.
What vitamins and minerals does sojamælk contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdæn (72 % DV), Vitamin B12 (55 % DV), Riboflavin (B2) (25 % DV), Vitamin D (23 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sojamælk?
100 g contains 39,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28. april 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2257044. License: CC0 1.0 (U.S. public domain). Source record dated 28. april 2022. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.