Calories in Leche de soja, endulzada, llano, refrigerados
Generic food Frijoles y legumbres
Leche de soja, endulzada, llano, refrigerados contains 41 kcal per 100 g.
Roughly 43% of its calories come from fat, with 29% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 72% of the Daily Value for molybdenum, 55% of the Daily Value for Vitamina B12 and 25% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 40,7 kcal | |
| Total fat M | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium M | 39,4 mg | 2% |
| Total carbohydrates C | 3 g | 1% |
| Dietary fiber M | 0 g | 0% |
| Total sugars | not reported | |
| Protein C | 2,8 g | 6% |
| Vitamina D C | 4,6 µg | 23% |
| Vitamina K M | 2,8 µg | 2% |
| Thiamin (B1) M | 0,044 mg | 4% |
| Riboflavin (B2) M | 0,33 mg | 25% |
| Niacin (B3) M | 0,13 mg | 0,8% |
| Vitamina B6 M | 0,036 mg | 2% |
| Biotina (B7) M | 2,2 µg | 7% |
| Folate (B9) M | 15,8 µg | 4% |
| Vitamina B12 M | 1,3 µg | 55% |
| Calcio M | 155 mg | 12% |
| Iron M | 0,37 mg | 2% |
| Magnesio M | 17,5 mg | 4% |
| Fósforo M | 46 mg | 4% |
| Potasio M | 118 mg | 3% |
| Zinc M | 0,26 mg | 2% |
| Copper M | 0,096 mg | 11% |
| Manganese M | 0,16 mg | 7% |
| Selenio M | 0 µg | 0% |
| Molybdenum M | 32,3 µg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 29%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of legumbres y productos de legumbre (median 8,9 g)
- Fiber0 gin the lowest quarter of legumbres y productos de legumbre (median 5,3 g)
- Fat2 gabove the median for legumbres y productos de legumbre (median 1,4 g)
- Sodium39,4 mgbelow the median for legumbres y productos de legumbre (median 41 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water91,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 2,6 g |
|---|---|
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,034 g |
|---|---|
| Threonine M | 0,1 g |
| Isoleucine M | 0,1 g |
| Leucine M | 0,2 g |
| Lysine M | 0,2 g |
| Metionina M | 0,033 g |
| Phenylalanine M | 0,16 g |
| Tyrosine M | 0,1 g |
| Valine M | 0,1 g |
| Arginine M | 0,2 g |
| Histidina M | 0,1 g |
| Alanine M | 0,1 g |
| Ácido aspartico M | 0,33 g |
| Ácido glutamico M | 0,49 g |
| Glycine M | 0,1 g |
| Proline M | 0,11 g |
| Serine M | 0,17 g |
| Hidroxiprolina M | 0 g |
| Cysteine M | 0,049 g |
Carotenoids (4)
| Retinol M | 89,4 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales C | 185 IU |
| Vitamina D2 (ergocalciferol) M | 4,6 µg |
| Vitamina D3 (cholecalciferol) M | 0,02 µg |
Other components (10)
| Agua M | 91,5 g |
|---|---|
| Nitrogen M | 0,44 g |
| Ash M | 0,75 g |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Daidzein M | 0,14 mg |
| Genisteína M | 0,24 mg |
| Daidzin M | 8 mg |
| Genistin M | 14,7 mg |
| Glycitin M | 0,36 mg |
Other forms of Leche de soja
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche de soja, no mojados, llano, estante estable | 38 | 3,5 g | 1,3 g | 2,1 g |
| Leche de soja, endulzada | 53 | 3,4 g | 5,2 g | 2,1 g |
| Leche de soja, no mojados | 38 | 3,6 g | 1,3 g | 2,1 g |
| Leche de soja, chocolate | 64 | 3,4 g | 8,3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SILK Unsweetened, leche de soja | 33 | 2,9 g | 1,7 g | 1,7 g |
| Soymilk (todos los sabores), no mojados, con calcio añadido, vitaminas A y D | 33 | 2,9 g | 1,7 g | 1,6 g |
| Soymilk, original y vainilla, luz, no mojados, con calcio añadido, vitaminas A y D | 34 | 2,6 g | 3,9 g | 0,85 g |
| Vitasoy USA, Vitasoy Crema Orgánica Original Soymilk | 44 | 2,9 g | 4,5 g | 1,6 g |
| Vitasoy USA, Vitasoy Organic Classic Original Soymilk | 47 | 3,2 g | 4,5 g | 1,8 g |
| Vitasoy USA, Nasoya orgánica Silken Tofu | 47 | 4,8 g | 1,4 g | 2,5 g |
| Vitasoy USA Azumaya, Silken Tofu | 43 | 4,8 g | 0,58 g | 2,4 g |
| SILK Plus Omega-3 DHA, leche de soja | 45 | 2,9 g | 3,3 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in leche de soja?
100 g of leche de soja has 41 kcal.
How much protein is in leche de soja?
Leche de soja contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is in the lowest quarter (median 8,9 g).
How many carbs are in leche de soja?
Leche de soja has 3 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in leche de soja?
Leche de soja contains 2 g of fat per 100 g.
What vitamins and minerals does leche de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (72% DV), Vitamina B12 (55% DV), Riboflavin (B2) (25% DV), Vitamina D (23% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in leche de soja?
100 g contains 39,4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 de abril de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2257044. License: CC0 1.0 (U.S. public domain). Source record dated 28 de abril de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.