Sourdough Rustic Country White
Packaged product Pain et produits cuits au four Bertinet Bakery
Sourdough Rustic Country White contains 233 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (246 kcal per 100 g).
100 g provides 70 % of the Daily Value for manganèse, 24 % of the Daily Value for cuivre and 15 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,091 µg | 0,5 % |
| Vitamine E L | 0,59 mg | 4 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,036 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,095 mg | 6 % |
| Folate (B9) L | 18 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22,2 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 56 mg | 13 % |
| Phosphore L | 166 mg | 13 % |
| Potassium L | 213 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 1,6 mg | 70 % |
| Sélénium L | 7,1 µg | 13 % |
| Iodine L | 10,4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3 gbelow the median for pain et produits cuits au four (median 3,7 g)
- Sugars2,2 gabove the median for pain et produits cuits au four (median 1,8 g)
- Fat1,6 gbelow the median for pain et produits cuits au four (median 2 g)
- Sodium440 mgabove the median for pain et produits cuits au four (median 435 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 42,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,5 µg |
|---|
Other components (2)
| Eau L | 32 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bertinet Bakery
- Barcode
- 5060149576052
- Category
- Pains sourds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Rye Flour, Wholemeal Emmer Wheat Flour, Barley Flour, Rice Flour, Sea Salt, Wholemeal Spelt Flour (Wheat). No artificial preservatives •No added sugar • Suitable for Vegetarians & Vegans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelFarine de froment (blé)Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| dark rye sourdough loaf Aldi | 234 | 7,9 g | 45,1 g | 1,3 g |
| White sourdough Gail's Bakery | 234 | 7,3 g | 51 g | 1 g |
| Battered Chunky Fish Fingers The tasty catch | 234 | 9,1 g | 43,9 g | 1,7 g |
| Dark Rye Sourdough Loaf Specially Selected | 234 | 7,9 g | 45,1 g | 1,3 g |
| Sourdough Bloomer Asda Bakery | 232 | 9,5 g | 45 g | 0,7 g |
| Sourdough Bloomer Asda (Exceptional) | 232 | 8,3 g | 46 g | 0,7 g |
| Seeded Sourdough Bertinet Bakery | 232 | 9,5 g | 36 g | 4,1 g |
| Cracked Wheat Sourdough Bread Trader Joe's | 231 | 7,7 g | 46,2 g | 0,96 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Rustic Country White?
100 g of Sourdough Rustic Country White has 233 kcal.
How much protein is in Sourdough Rustic Country White?
Sourdough Rustic Country White contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 16 % of its calories come from protein.
How many carbs are in Sourdough Rustic Country White?
Sourdough Rustic Country White has 44 g of total carbohydrates per 100 g, including 3 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Rustic Country White?
Sourdough Rustic Country White contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Sourdough Rustic Country White contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (70 % DV), cuivre (24 % DV), Thiamine (B1) (15 % DV), magnésium (13 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Rustic Country White?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060149576052. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.