Soupe Miso Tofu
Packaged product Soupes et sauces Tanoshi
Soupe Miso Tofu contains 18 kcal per 100 g. A serving, 180,3 g (180 g) provides about 32 kcal.
Roughly 40 % of its calories come from carbohydrates, with 32 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 152 kcal per 100 g across 101 products.
100 g provides 85 % of the Daily Value for iodine, 28 % of the Daily Value for cuivre and 24 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamine A L | 0,003 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,015 mg | 0,1 % |
| Thiamine (B1) L | 0,042 mg | 4 % |
| Riboflavine (B2) L | 0,085 mg | 7 % |
| Niacine (B3) L | 0,3 mg | 2 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 9,7 µg | 2 % |
| Vitamine B12 L | 0,04 µg | 2 % |
| Calcium L | 38,2 mg | 3 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 28,4 mg | 7 % |
| Phosphore L | 133 mg | 11 % |
| Potassium L | 153 mg | 3 % |
| Zinc L | 1,5 mg | 13 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 0,56 mg | 24 % |
| Sélénium L | 5,2 µg | 9 % |
| Iodine L | 127 µg | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 40 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of soupes et sauces (median 10,2 g)
- Fiber0,4 gin the lowest quarter of soupes et sauces (median 4,7 g)
- Sugars1,2 gin the lowest quarter of soupes et sauces (median 5,3 g)
- Fat0,6 gin the lowest quarter of soupes et sauces (median 4,7 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,15 g)
- Sodium400 mgin the lowest quarter of soupes et sauces (median 3 800 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water52,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 9,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 600 000 µg |
|---|
Other components (2)
| Eau L | 52,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tanoshi
- Barcode
- 3229820181349
- Quantity
- 60.9 g
- Label serving
- 180,3 g
- Category
- Soupe Miso
- Packaging
- Plastic,bag,fr:unite
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
miso paste: soy paste (66.8%) (soy, water, rice, salt, alcohol), water, alcohol, salt, taste enhancer (disodium inosinate, disodium guanylate), yeast extract, tofu preparation: tofu (53.9%) (soybeans, gelling: magnesium chloride), wakame seaweed (30.8%), green onions (15.3%),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miso & Tofu Ariaké | 18 | 1,4 g | 1,6 g | 0,6 g |
| Soupe Miso aux Algues Wakame Royco | 18 | 0,8 g | 3,3 g | 0,2 g |
| Soupe Miso Tofu Tanoshi | 18 | 1,2 g | 1,7 g | 0,6 g |
| Soupe miso tofu Tanoshi | 18 | 1,2 g | 1,7 g | 0,6 g |
| Miso & wakamé champignons Ariaké | 19 | 1,4 g | 2,2 g | 0,45 g |
| Soupe miso Picard | 19 | 1,4 g | 1,1 g | 0,8 g |
| Soupe Miso Sushi daily | 17 | 1,2 g | 2 g | 0,4 g |
| Miso & Légumes Ariake | 20 | 1,4 g | 2,2 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soupe Miso Tofu?
100 g of Soupe Miso Tofu has 18 kcal. Serving, 180,3 g (180 g): about 32 kcal.
How much protein is in Soupe Miso Tofu?
Soupe Miso Tofu contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,2 g in serving, 180,3 g (180 g). About 28 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 10,2 g).
How many carbs are in Soupe Miso Tofu?
Soupe Miso Tofu has 1,7 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe Miso Tofu?
Soupe Miso Tofu contains 0,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Soupe Miso Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (85 % DV), cuivre (28 % DV), manganèse (24 % DV), zinc (13 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soupe Miso Tofu?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820181349. License: ODbL 1.0 (Open Food Facts). Source record dated 25 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.