Soupe Miso Tofu
Packaged product Soups and Sauces Tanoshi
Soupe Miso Tofu contains 18 kcal per 100 g. A serving, 180,3 g (180 g) provides about 32 kcal.
Roughly 40% of its calories come from carbohydrates, with 32% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 150 kcal per 100 g across 106 products.
100 g provides 85% of the Daily Value for iodine, 28% of the Daily Value for copper and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0.003 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.015 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 9.7 µg | 2% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 38.2 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 28.4 mg | 7% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 153 mg | 3% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 127 µg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 40%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of soups and sauces (median 9.5 g)
- Fiber0.4 gin the lowest quarter of soups and sauces (median 4 g)
- Sugars1.2 gin the lowest quarter of soups and sauces (median 5.3 g)
- Fat0.6 gin the lowest quarter of soups and sauces (median 4.7 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium400 mgin the lowest quarter of soups and sauces (median 3,800 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water52.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,600,000 µg |
|---|
Other components (2)
| Water L | 52.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
miso paste: soy paste (66.8%) (soy, water, rice, salt, alcohol), water, alcohol, salt, taste enhancer (disodium inosinate, disodium guanylate), yeast extract, tofu preparation: tofu (53.9%) (soybeans, gelling: magnesium chloride), wakame seaweed (30.8%), green onions (15.3%),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miso & Tofu Ariaké | 18 | 1.4 g | 1.6 g | 0.6 g |
| Soupe Miso aux Algues Wakame Royco | 18 | 0.8 g | 3.3 g | 0.2 g |
| Soupe Miso Tofu Tanoshi | 18 | 1.2 g | 1.7 g | 0.6 g |
| Soupe miso tofu Tanoshi | 18 | 1.2 g | 1.7 g | 0.6 g |
| Miso & wakamé champignons Ariaké | 19 | 1.4 g | 2.2 g | 0.45 g |
| Soupe miso Picard | 19 | 1.4 g | 1.1 g | 0.8 g |
| Soupe Miso Sushi daily | 17 | 1.2 g | 2 g | 0.4 g |
| Miso & Légumes Ariake | 20 | 1.4 g | 2.2 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3229820181349. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.