Soupe à l'oignon
Packaged product Soupes et sauces Carrefour
Soupe à l'oignon contains 129 kcal per 100 g. A serving, 250 ml, ce produit contient 4 portions de 250 ml, 4×12g de p (250 g) provides about 322 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 34 kcal per 100 g across 38 products.
100 g provides 141 % of the Daily Value for iodine and 12 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 952 mg | 85 % |
| Total carbohydrates L | 25,2 g | 9 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 7,6 g | |
| Added sugars L | 5,2 g | 10 % |
| Protein L | 2,2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,71 mg | 5 % |
| Thiamine (B1) L | 0,009 mg | 0,7 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 0,021 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,053 mg | 1 % |
| Vitamine B6 L | 0,037 mg | 2 % |
| Folate (B9) L | 10,8 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 13 mg | 1 % |
| Fer L | 0,19 mg | 1 % |
| Magnésium L | 5 mg | 1 % |
| Phosphore L | 36,8 mg | 3 % |
| Potassium L | 70,9 mg | 2 % |
| Zinc L | 0,21 mg | 2 % |
| Cuivre L | 0,038 mg | 4 % |
| Manganèse L | 0,27 mg | 12 % |
| Sélénium L | 2,4 µg | 4 % |
| Iodine L | 211 µg | 141 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 82 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the top quarter of soupes et sauces (median 0,7 g)
- Fiber2,6 gin the top quarter of soupes et sauces (median 0,7 g)
- Sugars7,6 gin the top quarter of soupes et sauces (median 1,8 g)
- Fat1,5 gabove the median for soupes et sauces (median 1,3 g)
- Saturated fat0,12 gbelow the median for soupes et sauces (median 0,4 g)
- Sodium1 952 mgin the top quarter of soupes et sauces (median 320 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water35,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 35,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8,8 µg |
|---|
Other components (2)
| Eau L | 35,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070825400
- Quantity
- 48 g
- Label serving
- 250 ml (Ce produit contient 4 portions de 250 ml, 4×12g de produit déshydratée)
- Category
- Onion soups
- Packaging
- fr:sachet-a-jeter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fécule de pomme de terre, oignons en lanières 24,8%, sel, oignons en poudre 10,3%, sucre, arôme, arômes naturels, huile de colza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonSelSucreHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe a l'oignon Thiriet | 80 | 1,4 g | 4,8 g | 5,8 g |
| Soupe à l'oignon Toupargel | 69 | 2,5 g | 3,6 g | 4,6 g |
| Soupe à l’oignon Soupes du paysan normand | 58 | 0,5 g | 2,6 g | 4,7 g |
| Soupe a l’oignon Raynal Et Roquelaure | 55 | 2,7 g | 7,3 g | 1,3 g |
| Soupe à l'oignon Giraudet | 50 | 3,7 g | 5,6 g | 3,5 g |
| French Onion Soup Marks & Spencers | 47 | 1,7 g | 4,9 g | 2,1 g |
| Soupe à l'oignon Conserverie du Manoire | 44 | 0,5 g | 2,4 g | 3,5 g |
| Suprême d'Oignon La Ferme du Petit Cuincy | 37 | 0,7 g | 5,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soupe à l'oignon?
100 g of Soupe à l'oignon has 129 kcal. Serving, 250 ml, ce produit contient 4 portions de 250 ml, 4×12g de p (250 g): about 322 kcal.
How much protein is in Soupe à l'oignon?
Soupe à l'oignon contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 5,4 g in serving, 250 ml, ce produit contient 4 portions de 250 ml, 4×12g de p (250 g). About 7 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 0,7 g).
How many carbs are in Soupe à l'oignon?
Soupe à l'oignon has 25,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe à l'oignon?
Soupe à l'oignon contains 1,5 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Soupe à l'oignon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (141 % DV) and manganèse (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soupe à l'oignon?
100 g contains 1 952 mg of sodium, 85 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070825400. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.