Soupe a l'oignon
Packaged product Soupes et sauces Thiriet
Soupe a l'oignon contains 80 kcal per 100 g. A serving, 150 g (150 g) provides about 120 kcal.
Roughly 68 % of its calories come from fat, with 25 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 34 kcal per 100 g across 38 products.
100 g provides 18 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 4,1 mg | 1 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamine A L | 12,8 µg | 1 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 0,027 µg | 0,1 % |
| Vitamine E L | 0,71 mg | 5 % |
| Thiamine (B1) L | 0,017 mg | 1 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 0,026 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,063 mg | 4 % |
| Folate (B9) L | 14,5 µg | 4 % |
| Vitamine B12 L | 0,003 µg | 0,1 % |
| Calcium L | 26,5 mg | 2 % |
| Fer L | 0,43 mg | 2 % |
| Magnésium L | 9,4 mg | 2 % |
| Phosphore L | 23,5 mg | 2 % |
| Potassium L | 133 mg | 3 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,035 mg | 4 % |
| Manganèse L | 0,41 mg | 18 % |
| Sélénium L | 1,8 µg | 3 % |
| Iodine L | 9,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 25 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for soupes et sauces (median 0,7 g)
- Fiber1,2 gabove the median for soupes et sauces (median 0,7 g)
- Sugars4,8 gin the top quarter of soupes et sauces (median 1,8 g)
- Fat5,8 gin the top quarter of soupes et sauces (median 1,3 g)
- Saturated fat2,3 gin the top quarter of soupes et sauces (median 0,4 g)
- Sodium280 mgbelow the median for soupes et sauces (median 320 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water85,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 29,3 µg |
|---|
Other components (2)
| Eau L | 85,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590880033
- Quantity
- 600 g
- Label serving
- 150 g
- Category
- Onion soups
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oignons 46 %, eau, arômes naturels (dont _céleri_ et _lactose_), _beurre_ 1,9 %, huile de tournesol ou pépin de raisin, ail, amidon, sel, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonBeurreHuile de tournesolAileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe à l'oignon Toupargel | 69 | 2,5 g | 3,6 g | 4,6 g |
| Soupe à l’oignon Soupes du paysan normand | 58 | 0,5 g | 2,6 g | 4,7 g |
| Soupe a l’oignon Raynal Et Roquelaure | 55 | 2,7 g | 7,3 g | 1,3 g |
| Soupe à l'oignon Giraudet | 50 | 3,7 g | 5,6 g | 3,5 g |
| French Onion Soup Marks & Spencers | 47 | 1,7 g | 4,9 g | 2,1 g |
| Soupe à l'oignon Conserverie du Manoire | 44 | 0,5 g | 2,4 g | 3,5 g |
| Suprême d'Oignon La Ferme du Petit Cuincy | 37 | 0,7 g | 5,1 g | 1,4 g |
| Franse Uiensoep Kleinste Soepfabriek | 37 | 0,6 g | 3,6 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soupe a l'oignon?
100 g of Soupe a l'oignon has 80 kcal. Serving, 150 g (150 g): about 120 kcal.
How much protein is in Soupe a l'oignon?
Soupe a l'oignon contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,1 g in serving, 150 g (150 g). About 7 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 0,7 g).
How many carbs are in Soupe a l'oignon?
Soupe a l'oignon has 4,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe a l'oignon?
Soupe a l'oignon contains 5,8 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Soupe a l'oignon contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soupe a l'oignon?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590880033. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.