Soupe à l'oignon
Packaged product Soups and Sauces Carrefour
Soupe à l'oignon contains 129 kcal per 100 g. A serving, 250 ml, ce produit contient 4 portions de 250 ml, 4×12g de p (250 g) provides about 322 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 34 kcal per 100 g across 38 products.
100 g provides 141% of the Daily Value for iodine and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.12 g | 0.6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,952 mg | 85% |
| Total carbohydrates L | 25.2 g | 9% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 7.6 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.009 mg | 0.7% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.021 mg | 0.1% |
| Pantothenic acid (B5) L | 0.053 mg | 1% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 10.8 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 5 mg | 1% |
| Phosphorus L | 36.8 mg | 3% |
| Potassium L | 70.9 mg | 2% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.038 mg | 4% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 211 µg | 141% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the top quarter of soups and sauces (median 0.7 g)
- Fiber2.6 gin the top quarter of soups and sauces (median 0.7 g)
- Sugars7.6 gin the top quarter of soups and sauces (median 1.8 g)
- Fat1.5 gabove the median for soups and sauces (median 1.3 g)
- Saturated fat0.12 gbelow the median for soups and sauces (median 0.4 g)
- Sodium1,952 mgin the top quarter of soups and sauces (median 320 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water35.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.8 µg |
|---|
Other components (2)
| Water L | 35.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070825400
- Quantity
- 48 g
- Label serving
- 250 ml (Ce produit contient 4 portions de 250 ml, 4×12g de produit déshydratée)
- Category
- Onion soups
- Packaging
- fr:sachet-a-jeter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fécule de pomme de terre, oignons en lanières 24,8%, sel, oignons en poudre 10,3%, sucre, arôme, arômes naturels, huile de colza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSaltSugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe a l'oignon Thiriet | 80 | 1.4 g | 4.8 g | 5.8 g |
| Soupe à l'oignon Toupargel | 69 | 2.5 g | 3.6 g | 4.6 g |
| Soupe à l’oignon Soupes du paysan normand | 58 | 0.5 g | 2.6 g | 4.7 g |
| Soupe a l’oignon Raynal Et Roquelaure | 55 | 2.7 g | 7.3 g | 1.3 g |
| Soupe à l'oignon Giraudet | 50 | 3.7 g | 5.6 g | 3.5 g |
| French Onion Soup Marks & Spencers | 47 | 1.7 g | 4.9 g | 2.1 g |
| Soupe à l'oignon Conserverie du Manoire | 44 | 0.5 g | 2.4 g | 3.5 g |
| Suprême d'Oignon La Ferme du Petit Cuincy | 37 | 0.7 g | 5.1 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560070825400. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.