Soupe à l'oignon
Packaged product Suppen und Saucen Carrefour
Soupe à l'oignon contains 129 kcal per 100 g. A Serving, 250 ml, Ce produit contient 4 portions de 250 ml, 4×12g de p (250 g) provides about 322 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 34 kcal per 100 g across 38 products.
100 g provides 141 % of the Daily Value for Iodin and 12 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.952 mg | 85 % |
| Total carbohydrates L | 25,2 g | 9 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 7,6 g | |
| Added sugars L | 5,2 g | 10 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,71 mg | 5 % |
| Thiamin (B1) L | 0,009 mg | 0,7 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,021 mg | 0,1 % |
| Pantothensäure (B5) L | 0,053 mg | 1 % |
| Vitamin B6 L | 0,037 mg | 2 % |
| Folat (B9) L | 10,8 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13 mg | 1 % |
| Eisen L | 0,19 mg | 1 % |
| Magnesium L | 5 mg | 1 % |
| Phosphor L | 36,8 mg | 3 % |
| Kalium L | 70,9 mg | 2 % |
| Zink L | 0,21 mg | 2 % |
| Kupfer L | 0,038 mg | 4 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 2,4 µg | 4 % |
| Iodin L | 211 µg | 141 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 82 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the top quarter of Suppen und Saucen (median 0,7 g)
- Fiber2,6 gin the top quarter of Suppen und Saucen (median 0,7 g)
- Sugars7,6 gin the top quarter of Suppen und Saucen (median 1,8 g)
- Fat1,5 gabove the median for Suppen und Saucen (median 1,3 g)
- Saturated fat0,12 gbelow the median for Suppen und Saucen (median 0,4 g)
- Sodium1.952 mgin the top quarter of Suppen und Saucen (median 320 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water35,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 35,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,8 µg |
|---|
Other components (2)
| Wasser L | 35,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070825400
- Quantity
- 48 g
- Label serving
- 250 ml (Ce produit contient 4 portions de 250 ml, 4×12g de produit déshydratée)
- Category
- Onion soups
- Packaging
- fr:sachet-a-jeter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fécule de pomme de terre, oignons en lanières 24,8%, sel, oignons en poudre 10,3%, sucre, arôme, arômes naturels, huile de colza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnSalzZuckerRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe a l'oignon Thiriet | 80 | 1,4 g | 4,8 g | 5,8 g |
| Soupe à l'oignon Toupargel | 69 | 2,5 g | 3,6 g | 4,6 g |
| Soupe à l’oignon Soupes du paysan normand | 58 | 0,5 g | 2,6 g | 4,7 g |
| Soupe a l’oignon Raynal Et Roquelaure | 55 | 2,7 g | 7,3 g | 1,3 g |
| Soupe à l'oignon Giraudet | 50 | 3,7 g | 5,6 g | 3,5 g |
| French Onion Soup Marks & Spencers | 47 | 1,7 g | 4,9 g | 2,1 g |
| Soupe à l'oignon Conserverie du Manoire | 44 | 0,5 g | 2,4 g | 3,5 g |
| Suprême d'Oignon La Ferme du Petit Cuincy | 37 | 0,7 g | 5,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soupe à l'oignon?
100 g of Soupe à l'oignon has 129 kcal. Serving, 250 ml, Ce produit contient 4 portions de 250 ml, 4×12g de p (250 g): about 322 kcal.
How much protein is in Soupe à l'oignon?
Soupe à l'oignon contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 5,4 g in Serving, 250 ml, Ce produit contient 4 portions de 250 ml, 4×12g de p (250 g). About 7 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 0,7 g).
How many carbs are in Soupe à l'oignon?
Soupe à l'oignon has 25,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe à l'oignon?
Soupe à l'oignon contains 1,5 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Soupe à l'oignon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (141 % DV) and Mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soupe à l'oignon?
100 g contains 1.952 mg of sodium, 85 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070825400. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.