Soufflés Nature
Packaged product Repas et plats Aldi
Soufflés Nature contains 198 kcal per 100 g. A serving, 120 g (120 g) provides about 237 kcal.
Roughly 52 % of its calories come from fat, with 33 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 153 kcal per 100 g across 2 121 products.
100 g provides 30 % of the Daily Value for Vitamine B12, 24 % of the Daily Value for chlorure and 21 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 11,3 g | 15 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 197 mg | 66 % |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,42 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamine A L | 90,1 µg | 10 % |
| Vitamine C L | 0,053 mg | 0,1 % |
| Vitamine D L | 0,96 µg | 5 % |
| Vitamine E L | 1,4 mg | 10 % |
| Thiamine (B1) L | 0,083 mg | 7 % |
| Riboflavine (B2) L | 0,23 mg | 18 % |
| Niacine (B3) L | 0,044 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,88 mg | 18 % |
| Vitamine B6 L | 0,098 mg | 6 % |
| Folate (B9) L | 22,4 µg | 6 % |
| Vitamine B12 L | 0,72 µg | 30 % |
| Calcium L | 47,6 mg | 4 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 21,7 mg | 5 % |
| Phosphore L | 148 mg | 12 % |
| Potassium L | 130 mg | 3 % |
| Zinc L | 0,91 mg | 8 % |
| Cuivre L | 0,097 mg | 11 % |
| Manganèse L | 0,48 mg | 21 % |
| Sélénium L | 3,2 µg | 6 % |
| Iodine L | 28,7 µg | 19 % |
| Chlorure L | 541 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 33 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for repas et plats (median 6,7 g)
- Fiber0 gin the lowest quarter of repas et plats (median 1,5 g)
- Sugars0,42 gin the lowest quarter of repas et plats (median 1,8 g)
- Fat11,3 gin the top quarter of repas et plats (median 6 g)
- Saturated fat1,2 gbelow the median for repas et plats (median 1,8 g)
- Sodium467 mgabove the median for repas et plats (median 394 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water91,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,1 g |
|---|---|
| Graisses polyinsaturées L | 1,5 g |
Sugars and starch (1)
| Étoile L | 12,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,047 g |
| ALA (omega-3, 18:3 n-3) L | 0,19 g |
| Acide linoléique (oméga-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Bêta-carotène L | 1,1 µg |
|---|
Other components (2)
| Eau L | 91,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
eau, œufs frais, farine de _blé_, blanc d'_oeufs_ (épaississant : E415), huile de colza, sel, arôme naturel. Fabriqué dans un atelier utilisant _lait_ et _poisson_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufFarine de froment (blé)Huile de colza (canola)Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soufflés Nature?
100 g of Soufflés Nature has 198 kcal. Serving, 120 g (120 g): about 237 kcal.
How much protein is in Soufflés Nature?
Soufflés Nature contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 8,6 g in serving, 120 g (120 g). About 15 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 6,7 g).
How many carbs are in Soufflés Nature?
Soufflés Nature has 16,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soufflés Nature?
Soufflés Nature contains 11,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Soufflés Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (30 % DV), chlorure (24 % DV), manganèse (21 % DV), iodine (19 % DV) and Riboflavine (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soufflés Nature?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26008530. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.