Soufflés Nature
Packaged product Mahlzeiten und Gerichte Aldi
Soufflés Nature contains 198 kcal per 100 g. A Serving, 120 g (120 g) provides about 237 kcal.
Roughly 52 % of its calories come from fat, with 33 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
100 g provides 30 % of the Daily Value for Vitamin B12, 24 % of the Daily Value for Chlorid and 21 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 11,3 g | 15 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 197 mg | 66 % |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,42 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 90,1 µg | 10 % |
| Vitamin C L | 0,053 mg | 0,1 % |
| Vitamin D L | 0,96 µg | 5 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,083 mg | 7 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 0,044 mg | 0,3 % |
| Pantothensäure (B5) L | 0,88 mg | 18 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 22,4 µg | 6 % |
| Vitamin B12 L | 0,72 µg | 30 % |
| Calcium L | 47,6 mg | 4 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 21,7 mg | 5 % |
| Phosphor L | 148 mg | 12 % |
| Kalium L | 130 mg | 3 % |
| Zink L | 0,91 mg | 8 % |
| Kupfer L | 0,097 mg | 11 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 3,2 µg | 6 % |
| Iodin L | 28,7 µg | 19 % |
| Chlorid L | 541 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 33 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for Mahlzeiten und Gerichte (median 6,7 g)
- Fiber0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars0,42 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat11,3 gin the top quarter of Mahlzeiten und Gerichte (median 6 g)
- Saturated fat1,2 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium467 mgabove the median for Mahlzeiten und Gerichte (median 394 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water91,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Sugars and starch (1)
| Stärke L | 12,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,047 g |
| ALA (omega-3, 18:3 n-3) L | 0,19 g |
| Linolsäure (Omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Beta-Carotin L | 1,1 µg |
|---|
Other components (2)
| Wasser L | 91,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 26008530
- Quantity
- 480 g
- Label serving
- 120 g
- Category
- Mahlzeiten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, œufs frais, farine de _blé_, blanc d'_oeufs_ (épaississant : E415), huile de colza, sel, arôme naturel. Fabriqué dans un atelier utilisant _lait_ et _poisson_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiWeizenmehlRaps (Rübsenöl)Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soufflés Nature?
100 g of Soufflés Nature has 198 kcal. Serving, 120 g (120 g): about 237 kcal.
How much protein is in Soufflés Nature?
Soufflés Nature contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 8,6 g in Serving, 120 g (120 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6,7 g).
How many carbs are in Soufflés Nature?
Soufflés Nature has 16,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soufflés Nature?
Soufflés Nature contains 11,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Soufflés Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (30 % DV), Chlorid (24 % DV), Mangan (21 % DV), Iodin (19 % DV) and Riboflavin (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soufflés Nature?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26008530. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.