Soufflés Nature
Packaged product Comidas y Platos Aldi
Soufflés Nature contains 198 kcal per 100 g. A serving, 120 g (120 g) provides about 237 kcal.
Roughly 52% of its calories come from fat, with 33% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
100 g provides 30% of the Daily Value for Vitamina B12, 24% of the Daily Value for chloride and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 11,3 g | 15% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 197 mg | 66% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 16,1 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,42 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,2 g | 14% |
| Vitamina A L | 90,1 µg | 10% |
| Vitamina C L | 0,053 mg | 0,1% |
| Vitamina D L | 0,96 µg | 5% |
| Vitamina E L | 1,4 mg | 10% |
| Thiamin (B1) L | 0,083 mg | 7% |
| Riboflavin (B2) L | 0,23 mg | 18% |
| Niacin (B3) L | 0,044 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,88 mg | 18% |
| Vitamina B6 L | 0,098 mg | 6% |
| Folate (B9) L | 22,4 µg | 6% |
| Vitamina B12 L | 0,72 µg | 30% |
| Calcio L | 47,6 mg | 4% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 21,7 mg | 5% |
| Fósforo L | 148 mg | 12% |
| Potasio L | 130 mg | 3% |
| Zinc L | 0,91 mg | 8% |
| Copper L | 0,097 mg | 11% |
| Manganese L | 0,48 mg | 21% |
| Selenio L | 3,2 µg | 6% |
| Iodine L | 28,7 µg | 19% |
| Chloride L | 541 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 33%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for comidas y platos (median 6,7 g)
- Fiber0 gin the lowest quarter of comidas y platos (median 1,5 g)
- Sugars0,42 gin the lowest quarter of comidas y platos (median 1,8 g)
- Fat11,3 gin the top quarter of comidas y platos (median 6 g)
- Saturated fat1,2 gbelow the median for comidas y platos (median 1,8 g)
- Sodium467 mgabove the median for comidas y platos (median 394 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water91,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,1 g |
|---|---|
| Grasa poliinsaturada L | 1,5 g |
Sugars and starch (1)
| Starch L | 12,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,047 g |
| ALA (omega-3, 18:3 n-3) L | 0,19 g |
| Ácido linoléico (omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Betacaroteno L | 1,1 µg |
|---|
Other components (2)
| Agua L | 91,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
eau, œufs frais, farine de _blé_, blanc d'_oeufs_ (épaississant : E415), huile de colza, sel, arôme naturel. Fabriqué dans un atelier utilisant _lait_ et _poisson_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggHarina de trigoAceite violado (canla)Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soufflés Nature?
100 g of Soufflés Nature has 198 kcal. Serving, 120 g (120 g): about 237 kcal.
How much protein is in Soufflés Nature?
Soufflés Nature contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 8,6 g in serving, 120 g (120 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 6,7 g).
How many carbs are in Soufflés Nature?
Soufflés Nature has 16,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soufflés Nature?
Soufflés Nature contains 11,3 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Soufflés Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (30% DV), chloride (24% DV), manganese (21% DV), iodine (19% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soufflés Nature?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26008530. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.