Sonnenmais
Packaged product Sucres et desserts K-Classic
Sonnenmais contains 78 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 78 kcal.
Roughly 50 % of its calories come from carbohydrates, with 33 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 88 kcal per 100 g across 101 products.
100 g provides 12 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,43 mg | 0 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 4,2 g | 8 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,19 mg | 1 % |
| Thiamine (B1) L | 0,046 mg | 4 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 0,24 mg | 1 % |
| Acide pantothénique (B5) L | 0,068 mg | 1 % |
| Vitamine B6 L | 0,057 mg | 3 % |
| Folate (B9) L | 13,1 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,6 mg | 0,4 % |
| Fer L | 0,37 mg | 2 % |
| Magnésium L | 11,6 mg | 3 % |
| Phosphore L | 29,6 mg | 2 % |
| Potassium L | 37,2 mg | 0,8 % |
| Zinc L | 0,22 mg | 2 % |
| Cuivre L | 0,026 mg | 3 % |
| Manganèse L | 0,092 mg | 4 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 17,3 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 50 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,5 gabove the median for sucres et desserts (median 3,3 g)
- Sugars4,6 gbelow the median for sucres et desserts (median 5,1 g)
- Fat2,6 gin the top quarter of sucres et desserts (median 1,7 g)
- Saturated fat0,6 gin the top quarter of sucres et desserts (median 0,3 g)
- Sodium0,43 mgin the lowest quarter of sucres et desserts (median 120 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,74 µg |
|---|
Other components (2)
| Eau L | 12,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maíz Dulce / Milho Doce Hacendado | 78 | 2,9 g | 12 g | 1,3 g |
| Sweet Corn Μαράτα | 79 | 2,6 g | 12 g | 1,7 g |
| Mais Sans sucres ajoutés Carrefour | 79 | 2,6 g | 12 g | 1,7 g |
| Sweet corn Green giant | 77 | 2,4 g | 12,6 g | 1,2 g |
| Gigante Verde Maíz Dulce Gigante Verde | 77 | 2,4 g | 11,8 g | 1,7 g |
| Maïs doux U | 77 | 2,8 g | 11 g | 1,7 g |
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| Maïs Sans sucres ajoutés* Carrefour | 80 | 2,3 g | 12 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnenmais?
100 g of Sonnenmais has 78 kcal. Serving, 1 portion, 100 g (100 g): about 78 kcal.
How much protein is in Sonnenmais?
Sonnenmais contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 g (100 g). About 17 % of its calories come from protein.
How many carbs are in Sonnenmais?
Sonnenmais has 8,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnenmais?
Sonnenmais contains 2,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Sonnenmais contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sonnenmais?
100 g contains 0,43 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006795333343. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.