Maïs doux
Packaged product Sucres et desserts U
Maïs doux contains 77 kcal per 100 g. A serving, 140 g (140 g) provides about 108 kcal.
Roughly 62 % of its calories come from carbohydrates, with 22 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (85 kcal per 100 g).
100 g provides 157 % of the Daily Value for iodine, 27 % of the Daily Value for manganèse and 25 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,3 mg | 8 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Folate (B9) L | 85,9 µg | 21 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 32,5 mg | 2 % |
| Fer L | 2,4 mg | 14 % |
| Magnésium L | 75,2 mg | 18 % |
| Phosphore L | 195 mg | 16 % |
| Potassium L | 241 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,61 mg | 27 % |
| Sélénium L | 9,7 µg | 18 % |
| Iodine L | 235 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 62 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gbelow the median for sucres et desserts (median 3 g)
- Fiber3,1 gbelow the median for sucres et desserts (median 3,3 g)
- Sugars5,2 gabove the median for sucres et desserts (median 5,1 g)
- Sodium240 mgin the top quarter of sucres et desserts (median 120 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water22,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 47,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,9 µg |
|---|
Other components (2)
| Eau L | 22,8 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Mais doux en grains sans OGM* (France), Eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gigante Verde Maíz Dulce Gigante Verde | 77 | 2,4 g | 11,8 g | 1,7 g |
| Maíz Dulce / Milho Doce Hacendado | 78 | 2,9 g | 12 g | 1,3 g |
| Maïs Auchan | 76 | 2,8 g | 11 g | 1,7 g |
| Sweet Corn Μαράτα | 79 | 2,6 g | 12 g | 1,7 g |
| Snacko Sweet Corn - Peri Peri Sundrop | 79 | 3,3 g | 14,4 g | 2 g |
| Maïs Sans sucres ajoutés* Carrefour | 80 | 2,3 g | 12 g | 2 g |
| Sweetcorn nature's pick | 80 | 3,6 g | 9,5 g | 1,9 g |
| Sweetcorn In Water TESCO | 80 | 2,8 g | 11,6 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maïs doux?
100 g of Maïs doux has 77 kcal. Serving, 140 g (140 g): about 108 kcal.
How much protein is in Maïs doux?
Maïs doux contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,9 g in serving, 140 g (140 g). About 16 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 3 g).
How many carbs are in Maïs doux?
Maïs doux has 11 g of total carbohydrates per 100 g, including 3,1 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maïs doux?
Maïs doux contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Maïs doux contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (157 % DV), manganèse (27 % DV), Thiamine (B1) (25 % DV), Vitamine B6 (22 % DV) and Folate (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maïs doux?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256225039449. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.