Sonnenmais
Packaged product Légumes Gartenkrone
Sonnenmais contains 78 kcal per 100 g. A serving, 100 g (100 g) provides about 78 kcal.
Roughly 47 % of its calories come from carbohydrates, with 31 % from fat and 23 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (76 kcal per 100 g).
100 g provides 35 % of the Daily Value for manganèse, 33 % of the Daily Value for Thiamine (B1) and 29 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,4 mg | 33 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,6 mg | 12 % |
| Vitamine B6 L | 0,5 mg | 29 % |
| Folate (B9) L | 115 µg | 29 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 100 mg | 24 % |
| Phosphore L | 260 mg | 21 % |
| Potassium L | 320 mg | 7 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,8 mg | 35 % |
| Sélénium L | 12,8 µg | 23 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 47 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for légumes (median 2,6 g)
- Fiber5,7 gin the top quarter of légumes (median 2,8 g)
- Sugars5,8 gabove the median for légumes (median 5 g)
- Fat1,7 gin the top quarter of légumes (median 1,3 g)
- Saturated fat0,4 gin the top quarter of légumes (median 0,2 g)
- Sodium212 mgabove the median for légumes (median 172 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 64,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,5 µg |
|---|
Other components (2)
| Eau L | 13,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gartenkrone
- Barcode
- 22127921
- Quantity
- 285g
- Label serving
- 100 g
- Category
- Maïs en conserve
- Packaging
- Metal,Can,canned,de:dose-n
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Corn Coop | 78 | 2,4 g | 12 g | 1,7 g |
| Mais Esselunga | 79 | 2,6 g | 12 g | 1,7 g |
| Corn REMA 1000 | 79 | 2,6 g | 12 g | 1,7 g |
| Zoete maïs 1 de Beste | 79 | 2,6 g | 12 g | 1,7 g |
| Crispy maïs Gwoon | 79 | 2,6 g | 12 g | 1,7 g |
| Super-sweet Gemüsemais Ja | 77 | 2,9 g | 11 g | 1,8 g |
| Maïs croquant Auchan | 77 | 2,4 g | 12 g | 1,7 g |
| Original Extra Crispy Green Giant | 77 | 2,4 g | 12,6 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnenmais?
100 g of Sonnenmais has 78 kcal. Serving, 100 g (100 g): about 78 kcal.
How much protein is in Sonnenmais?
Sonnenmais contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,8 g in serving, 100 g (100 g). About 23 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,6 g).
How many carbs are in Sonnenmais?
Sonnenmais has 5,8 g of total carbohydrates per 100 g, including 5,7 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnenmais?
Sonnenmais contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Sonnenmais contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (35 % DV), Thiamine (B1) (33 % DV), Vitamine B6 (29 % DV), Folate (B9) (29 % DV) and magnésium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sonnenmais?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22127921. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.