Corn
Packaged product Légumes REMA 1000
Corn contains 79 kcal per 100 g. A serving, 100 g (100 g) provides about 79 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (76 kcal per 100 g).
100 g provides 30 % of the Daily Value for manganèse, 29 % of the Daily Value for Thiamine (B1) and 26 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,35 mg | 29 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 1,8 mg | 11 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 0,44 mg | 26 % |
| Folate (B9) L | 100 µg | 25 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 36,4 mg | 3 % |
| Fer L | 2,8 mg | 16 % |
| Magnésium L | 87,3 mg | 21 % |
| Phosphore L | 226 mg | 18 % |
| Potassium L | 279 mg | 6 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,7 mg | 30 % |
| Sélénium L | 11,2 µg | 20 % |
| Iodine L | 8,4 µg | 6 % |
| Chlorure L | 317 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 65 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for légumes (median 2,6 g)
- Sugars5,5 gabove the median for légumes (median 5 g)
- Fat1,7 gin the top quarter of légumes (median 1,3 g)
- Saturated fat0,3 gabove the median for légumes (median 0,2 g)
- Sodium180 mgabove the median for légumes (median 172 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water32,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,6 g |
|---|---|
| Graisses polyinsaturées L | 0,7 g |
Sugars and starch (1)
| Étoile L | 55,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,028 g |
| Acide linoléique (oméga-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Bêta-carotène L | 5,7 µg |
|---|
Other components (2)
| Eau L | 32,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- REMA 1000
- Barcode
- 5705830006257
- Quantity
- 285 g
- Label serving
- 100 g
- Category
- Maïs en conserve
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
87,3 % majs, 12,3 % vand, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais Esselunga | 79 | 2,6 g | 12 g | 1,7 g |
| Gemüse - Mais Super-Sweet Gemüsemais Rewe | 79 | 2,9 g | 12 g | 1,5 g |
| Zoete maïs 1 de Beste | 79 | 2,6 g | 12 g | 1,7 g |
| Sonnenmais (ohne Zusatz von Salz) Rewe Beste Wahl | 79 | 2,6 g | 11,5 g | 1,8 g |
| Crispy maïs Gwoon | 79 | 2,6 g | 12 g | 1,7 g |
| Gourmet Majs Bonduelle | 80 | 2,9 g | 10,8 g | 1,9 g |
| Zlatá kukurica sklo Bonduelle | 80 | 2,9 g | 12 g | 1,7 g |
| Sweet corn Lidl | 80 | 2,6 g | 13,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 79 kcal. Serving, 100 g (100 g): about 79 kcal.
How much protein is in Corn?
Corn contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,6 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,6 g).
How many carbs are in Corn?
Corn has 12 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn?
Corn contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (30 % DV), Thiamine (B1) (29 % DV), Vitamine B6 (26 % DV), Folate (B9) (25 % DV) and magnésium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5705830006257. License: ODbL 1.0 (Open Food Facts). Source record dated 14 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.