Super-sweet Gemüsemais
Super-sweet Gemüsemais contains 77 kcal per 100 g. A serving, 140 g (140 g) provides about 108 kcal.
Roughly 61 % of its calories come from carbohydrates, with 23 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (77 kcal per 100 g).
100 g provides 156 % of the Daily Value for iodine, 27 % of the Daily Value for manganèse and 25 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,3 mg | 8 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Folate (B9) L | 86 µg | 21 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 32,5 mg | 2 % |
| Fer L | 2,4 mg | 14 % |
| Magnésium L | 75,3 mg | 18 % |
| Phosphore L | 195 mg | 16 % |
| Potassium L | 242 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,61 mg | 27 % |
| Sélénium L | 9,7 µg | 18 % |
| Iodine L | 235 µg | 156 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 61 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the top quarter of légumes (median 2,6 g)
- Fiber4,3 gin the top quarter of légumes (median 2,8 g)
- Fat1,8 gin the top quarter of légumes (median 1,4 g)
- Saturated fat0,4 gin the top quarter of légumes (median 0,2 g)
- Sodium180 mgabove the median for légumes (median 169 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water22,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 47,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,9 µg |
|---|
Other components (2)
| Eau L | 22,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ja
- Barcode
- 4388860400755
- Quantity
- 285g
- Label serving
- 140 g
- Category
- Maïs en conserve
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gemüsemais, Wasser, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kukurydza Gold Dawtona | 77 | 2,9 g | 11 g | 1,8 g |
| Sonnenmais d’aucy | 77 | 2,7 g | 11 g | 1,8 g |
| Majs, saltfri Green giant | 77 | 2,4 g | 11,8 g | 1,7 g |
| SUPER-SWEET Gemüsemmais ja! | 77 | 2,9 g | 11 g | 1,8 g |
| Maïs Extra Croquant Géant Vert | 77 | 2,4 g | 12,6 g | 1,2 g |
| Original Extra Crispy Green Giant | 77 | 2,4 g | 12,6 g | 1,2 g |
| Sonnenmais Erntekrone | 77 | 2,9 g | 11 g | 1,8 g |
| Mais GO BIO | 77 | 3 g | 12 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super-sweet Gemüsemais?
100 g of Super-sweet Gemüsemais has 77 kcal. Serving, 140 g (140 g): about 108 kcal.
How much protein is in Super-sweet Gemüsemais?
Super-sweet Gemüsemais contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,1 g in serving, 140 g (140 g). About 16 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,6 g).
How many carbs are in Super-sweet Gemüsemais?
Super-sweet Gemüsemais has 11 g of total carbohydrates per 100 g, including 4,3 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super-sweet Gemüsemais?
Super-sweet Gemüsemais contains 1,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Super-sweet Gemüsemais contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (156 % DV), manganèse (27 % DV), Thiamine (B1) (25 % DV), Vitamine B6 (22 % DV) and Folate (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super-sweet Gemüsemais?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860400755. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.